Each week in my yoga classes in Bristol, I see people come in to class feeling tired, perhaps agitated by their day, and usually more than a little lack lustre. When they leave, there is a noticeable difference in how they are. They are usually settled, calmer, and more comfortable in themselves. A better version of themselves. They have changed.
During the class we move the body, opening, expanding, stretching, challenging, engaging and working the entire body in some way. We breathe deeply for the full class, slowing and extending the breath where possible. And we try to focus on ourselves and our breath.
I came across a fascinating talk by Amy Cuddy recently called 'Your body language shapes who you are'.
Amy is a social psychologist. She researches body language at Harvard Business School and she was interested in researching how body language not only effects other people's perceptions of us, but how it actually effects our own body chemistry.
In her research she concluded that by standing up tall with the feet apart and with the arms raised and open for only 2 minutes daily, we can raise our testosterone levels (dominance hormone supporting a confident outlook), and reduce cortisol levels (stress hormones). Simply by changing our body position in this way, we are altering our hormones and brain chemistry. We are changing ourselves to not only feel but become more powerful, confident and laid back.
In yoga classes it is very likely that you'll do a lot of arm raising like she describes, standing with the feet apart, reaching up, opening up. Also combining this with bending forwards, twisting and so on. So her research suggests that we are actually changing ourselves and our hormones in a very real way by doing this.
I took two things from Amy Cuddy's inspiring talk
- firstly, that yoga postures seem very aligned to the body changes she talks about, and that by doing them you'll actually become more confident and laid back.
- and secondly, that only a little practice, taken regularly, can make a big difference!
Pass it on...
I love TED Talks
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I've recently been inspired by reading about minimalism
as an approach to living. I've been enjoying how it reflects many values that I hold close, and that I've been cultivating through my study and practice of yoga. It has also inspired me to have a really good clear out of my home!
The idea of living simply with less to enjoy life more is one that has taken more prominence for me since becoming a yoga teacher. I teach viniyoga - yoga that is applied carefully and adapted to suit those who are participating. Viniyoga embodies a minimalist approach to yoga practice. It doesn't require a super heated yoga studio, or any special kit (no blocks, belts, bolsters or even mats required). Nor does it require a certain level of fitness or skill to participate. All you need is you, your body, your breath, and your attention. In fact this is why it initially appealed to me. I wanted to start practicing yoga at home but found the foam blocks, folding chair, bolster, strap and bricks used in class rather unwieldy and off-putting to home practice, and questioned how essential they really were. Upon discovering the simplicity of viniyoga I was hooked, home practice became encouraged, and there has been no looking back.
I often do use a sticky yoga mat, but at home I'm equally happy practicing on a carpet (or even floorboards if necessary as I did last week when I was away but it's a little less comfortable). I use my body's own weight to create resistance to help strengthen and energise as I practice the various postures (asana) of yoga.
Viniyoga has a minimalist approach to the repertoire of asana usually practiced. At it's core there are a carefully selected set of primary asana, each serving an important purpose. These asana are gradually explored in further and further depth, with a deepening emphasis on breath and focus and techniques around these as the practice advances. This makes it a very accessible form of yoga practice as you can deepen your yoga practice and continue to develop without the need for a gymnast's or dancer's body. Let's face it, if you started practicing yoga as an adult, that isn't a realistic ambition for most people.
And beyond the daily bodywork and breathwork to maintain and develop our health, yoga cultivates mindful compassionate living, minimising the dependence on material attributes in our lives so that we have space to spend each day in an enjoyable, meaningful way. A wonderful way to live with amazing potential.
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If you head to London's Olympia on October 25th - 27th you'll no doubt be headed to the Om Yoga Show
. A space where the whole range of yoga approaches and yoga products can be found. From their hot yoga pod - a super heated bubble of 37 degrees to make you sweat, to the world record attempt for the most people in headstand at any one time (aiming for 300 yogis in headstand!).
With so much yoga teacher training being advertised, the target audience must be mostly serious students who enjoy yoga so much they want to go on to become a teacher. Something that can be a life changing experience.
There is of course the usual array of yoga clothing, to yoga oils, yoga crystals and all sorts of other yoga regalia to help you feel like your buying a little more yoga into your life. The Om Yoga Show will bring a little commercial mayhem, and perhaps a little inspiration into the lives of those who attend.
I have a couple of free tickets to give away if anyone can use them. Om Yoga Magazine
sent me a case of free magazines and a card signed by all the editorial staff congratulating me on being the Om Yoga Magazine
teacher of the month. Who knows how that happened but I don't even know if they've ever been to one of my classes. But my students enjoyed the free magazines so thank you for sending them!
Anyway, have fun if you go and if you do, leave a comment on what you discovered there. (Or get in touch
for the free tickets!)
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Bristol Yoga Trail on Saturday
Over 20 FREE yoga classes across 6 locations in Bristol! Saturday was a chance to explore the wonderful variety of yoga available in our city. We are lucky to have such a rich array of yoga teachers, yoga classes and yoga participants and there really is something for everyone, new and old. We were thrilled to welcome so many students to YogaSpace on Saturday who were keen to explore our classes. We are very sorry to those who couldn't fit in as a couple of the classes were completely packed and we just couldn't fit anymore in! We loved the range of students, from complete beginners to some who had been practicing for 25+ year. And we were inspired by the open questions and range of experiences that you all came with.
We would love to welcome back students new and old to yoga classes in the meantime, and we very much look forward to next years' Bristol Yoga Trail!Back to Bristol YogaSpace homepage.
Fascinating radio programme on Radio 4 where we explore findings that show we are made up of 10x more microbial cells than human cells. We are a community of billions of micro-orgamisms. In fact we are more a microbiome than human. The community is constantly exchanging between our environment and other people, in constant interchange. We're not as individual as we think we are, sharing much of our environment internally aswell. Which I find mind-boggling and food for thought. So who am 'I' again?Listen to it by following this link:http://www.bbc.co.uk/programmes/b01rvpkbBack to Bristol YogaSpace homepage
As we set our good intentions for the new year, it is sometimes helpful to get some inspiration...
The Dalai Lama shared some wonderful advice on how to live in the new millenium, and I love to read them at the start of each year.
Enjoy in a short video or read below!
The Dalai Lama's 18 rules for living
1. Take into account that great love and great achievements involve great risk.
2. When you lose, don't lose the lesson.
3. Follow the three Rs: 1. Respect for self 2. Respect for others 3. Responsibility for all your actions.
4. Remember that not getting what you want is sometimes a wonderful stroke of luck.
5. Learn the rules so you know how to break them properly.
6. Don't let a little dispute injure a great friendship.
7. When you realize you've made a mistake, take immediate steps to correct it.
8. Spend some time alone every day.
9. Open your arms to change, but don't let go of your values.
10. Remember that silence is sometimes the best answer.
11. Live a good, honourable life. Then when you get older and think back, you'll be able to enjoy it a second time.
12. A loving atmosphere in your home is the foundation for your life.
13. In disagreements with loved ones, deal only with the current situation. Don't bring up the past.
14. Share your knowledge. It's a way to achieve immortality.
15. Be gentle with the earth.
16. Once a year, go someplace you've never been before.
17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.
18. Judge your success by what you had to give up in order to get it
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Well done to Pilates teachers Emily and Linda who raised over £800 for the charity "Breakthrough Breast Cancer" at YogaSpace on Saturday!
They ran Pilates classes all through the day, creating a wonderful, welcoming atmosphere that was fun and inspiring, and they put so much energy into making the day a huge success!
From pink balloons everywhere to pink strawberry cup cakes on sale, to Linda's pink wig, and even pink worn by some of the students, it was a wonderful and positive event. YogaSpace was delighted to host the day and hope it plays its small part in helping to make breast cancer a disease of the past. Well done to everyone who helped make it a successful day!xxReturn to the YogaSpace homepage
Yep, she has finally arrived --
Yoga Teacher Barbie!
Complete with pink yoga mat, puppy dog and sparkly pink and blue outfit, perhaps she can inspire the 3+ year olds to find out more about yoga.
She comes from the 'I can be...' series of dolls to help the aspirations of the next generation. Her figure still remains impossible, but she has a serene look on her face, and maybe taking up yoga practice will help her relax a bit more.
She reinforces all the girly pink, image driven stereotypes that children and young women have to negotiate. But before we reject her as a bad idea, perhaps we could remember the teachings of Krishnamacharya... aim to meet people where they are
and teach them yoga in a way the can understand and accept.
So introducing children early, in a way that fits into their every day, childhood landscape, could be a helpful introduction to yoga that hopefully will bring them into a more realistic understanding.
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Jill Bolte Taylor is a Harvard Brain Scientist who had a life changing experience: a stroke in the left side of her brain. This offered her the extraordinary experience of analysing the progression of left and right brain function first hand as her left brain function subsided. She describes her intermittent experiences over four hours during the stroke, experiencing moments of pure stillness, fascinating insights and being an energy being connected to the universe. The chatter of the brain turns off as her left brain function is hampered, and she experiences the purity and wholeness of what we really are as her right brain comes to the fore. An interesting and inspiring experience which is worth seeing in her 20 minute TED talk.Watch the video here >>
The tools and techniques of Yoga could be described as aiming to allow us to quieten our left brain, to bring it under our control by training and discipline, to allow us to experience and tap into the right side of our brain. Being in the present, letting go of the baggage that our years of living have left us with, and becoming fully aware of our sensory experiences, being a witness, completely at peace with ourselves and the world.
She says 'the more time we choose to run the deep inner peace circuitry that is the right brain, the more peace we will project into the world and the more peaceful the world will become.'
Yoga movement and body work, breathing, sensory experience, and meditation are all tools that help us to still the left side of the brain and run our deep inner peace circuitry and find our own freedom.Back to homepage