Affecting up to a third of breast cancer survivors, fatigue can't be underestimated for its impact on a sufferers daily life. Fatigue can be debilitating and is often not taken seriously enough.
A study published recently has demonstrated the benefits of practicing yoga to help overcome persistent fatigue in breast cancer survivors. 12 weeks of yoga practice in a randomised, controlled study not only found significant reduction in fatigue, but also increased vigor.
Details on the study can be found here
(1). Also see the British Wheel of Yoga article here
This doesn't mean heading to your nearest group yoga class however. When suffering from fatigue it is important not to be exhausted by the yoga. A group yoga class would likely be too much to begin with. Short, gentle, regular yoga practices would be more beneficial, gradually progressing as improvements are felt. Personalised home yoga practice
, or therapeutically applied yoga
, is most effective when embarking on yoga for those suffering from fatigue. Get in touch
for more info on getting started with your own home practice designed to meet your health and energy needs.
(1) Bower, J. E., Garet, D., Sternlieb, B., Ganz, P. A., Irwin, M. R., Olmstead, R. and Greendale, G. (2012), Yoga for persistent fatigue in breast cancer survivors. Cancer, 118: 3766–3775. doi: 10.1002/cncr.26702
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Yep, she has finally arrived --
Yoga Teacher Barbie!
Complete with pink yoga mat, puppy dog and sparkly pink and blue outfit, perhaps she can inspire the 3+ year olds to find out more about yoga.
She comes from the 'I can be...' series of dolls to help the aspirations of the next generation. Her figure still remains impossible, but she has a serene look on her face, and maybe taking up yoga practice will help her relax a bit more.
She reinforces all the girly pink, image driven stereotypes that children and young women have to negotiate. But before we reject her as a bad idea, perhaps we could remember the teachings of Krishnamacharya... aim to meet people where they are
and teach them yoga in a way the can understand and accept.
So introducing children early, in a way that fits into their every day, childhood landscape, could be a helpful introduction to yoga that hopefully will bring them into a more realistic understanding.
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I'm biased I know, but I think most people could benefit from yoga practice! I work with a lot of mums, especially in my private yoga therapy
work, where women come to me without much time or space for themselves, and have a range of physical, mental and emotional issues such as stiffness, aches on one side from carrying children on one hip, stress through the shoulders, poor sleep, over-eating, worrying, and an over-active mind that refuses to slow down at the end of the day.These are common complaints but particularly so for mums whose days aren't their own anymore and who struggle to find time to take care of themselves. Yoga doesn't have to be a weekly class, although this is often the best way to ensure you actually make it on to your mat at least once a week and spend a good hour doing a full yoga practice. Yoga can also be fitted in to your busy schedule, requiring perhaps as little as 15-20 minutes a day to help keep you physically, mentally and emotionally supported. Think of how you might tend to a garden - keeping it tended to little and often is as good, if not better, than a big session every now and again to keep it all under control.A practice that is customised for you is ideal, incorporating some physical postures to help energise the body, stretch and release tension, strengthen the posture to help alleviate aches and pains. Plus perhaps some breathing work to settle the mind and restore balance, and perhaps even meditation if interested (which has well known stress-relieving and healthful attributes). All of these practices will help you create and maintain some well-earned space for yourself, and can be fitted in to those small pockets of time once the kids have gone to bed, when they are napping, when they are watching tv, or before you go to bed. In my group classes I always encourage students to try some yoga practice at home if they are interested. Part-way through the term, I'll often offer them a small handout with a short practice to try for themselves at home. Sometimes students keep it up and come back weeks or months later reporting how much more benefit they get from yoga once they have started regular practice at home. Of course a daily healthful practice doesn't just have to be yoga, there are other things that you might find you enjoy that keep you motivated to continue with it. But what better way to nurture your health and wellbeing than by giving yourself the gift of a short yoga practice a few times a week to help maintain balance and health in your life.
With the start of the new women's class at YogaSpace it seemed worth exploring why yoga might benefit from being different for men and women. Especially as most classes are mixed and this usually works really well. Of course there are some fundamental differences in mens and womens bodies but does it mean that a different class is appropriate?The answer is of course yes AND no. In an ideal world, we would each have a customised yoga practice taylored to our own bodies, energy and how we feel on any particular day, so a class of 1 would be the most beneficial. But in the practical world, a group class has a lot to offer. Plus its actually rather nice being in a room with others trying to explore the same postures.In general terms, men are physically stronger than women but typically are stiffer. This of course isn't always the case and there are plenty of strong women and stiff women in the world! Practice of yoga postures helps both body types as each yoga posture will help increase mobility and strength, they would simply be approached differently depending on your body type.Women do have some physical differences that are unique to them however. They might be pregnant or recovering after pregnancy, they might be menstruating or have hormonal cycles, and they are a different body shape.
There is a nurturing approach to yoga which is more appropriate in these situations that while relevant to men aswell, their issues may be different or be related to different cycles.So this new women's yoga class is a more gentle class, respecting the differences women's bodies might be experiencing, and allowing a space to explore yoga that is more taylored to a woman's body. Of course a men's class would be great to start aswell. Enjoy!Back to homepage