I'm biased I know, but I think most people could benefit from yoga practice! I work with a lot of mums, especially in my private yoga therapy
work, where women come to me without much time or space for themselves, and have a range of physical, mental and emotional issues such as stiffness, aches on one side from carrying children on one hip, stress through the shoulders, poor sleep, over-eating, worrying, and an over-active mind that refuses to slow down at the end of the day.These are common complaints but particularly so for mums whose days aren't their own anymore and who struggle to find time to take care of themselves. Yoga doesn't have to be a weekly class, although this is often the best way to ensure you actually make it on to your mat at least once a week and spend a good hour doing a full yoga practice. Yoga can also be fitted in to your busy schedule, requiring perhaps as little as 15-20 minutes a day to help keep you physically, mentally and emotionally supported. Think of how you might tend to a garden - keeping it tended to little and often is as good, if not better, than a big session every now and again to keep it all under control.A practice that is customised for you is ideal, incorporating some physical postures to help energise the body, stretch and release tension, strengthen the posture to help alleviate aches and pains. Plus perhaps some breathing work to settle the mind and restore balance, and perhaps even meditation if interested (which has well known stress-relieving and healthful attributes). All of these practices will help you create and maintain some well-earned space for yourself, and can be fitted in to those small pockets of time once the kids have gone to bed, when they are napping, when they are watching tv, or before you go to bed. In my group classes I always encourage students to try some yoga practice at home if they are interested. Part-way through the term, I'll often offer them a small handout with a short practice to try for themselves at home. Sometimes students keep it up and come back weeks or months later reporting how much more benefit they get from yoga once they have started regular practice at home. Of course a daily healthful practice doesn't just have to be yoga, there are other things that you might find you enjoy that keep you motivated to continue with it. But what better way to nurture your health and wellbeing than by giving yourself the gift of a short yoga practice a few times a week to help maintain balance and health in your life.
We can't let it pass without a moment of celebration. Even though we've been teaching yoga for far longer than 1 year, Yoga Space has been on Park Row for a full year now. Here are a few comments from people who we have been delighted to welcome to our studio:
"Yoga Space is a little gem! So glad I have discovered you."
"Brilliant teachers, thank you."
"My back used to ache constantly but it is so much better since coming to yoga."
"Just to say how much I have enjoyed the classes and benefitted."
Thanks for coming, hope to see you in the new year!
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It is that time of year again. We're back from holidays, feeling pretty chilled out, and facing an Autumn of work with shorter days and dipping temperatures. There is a need to try and keep the summer-time relaxed feeling for as long as possible while the warm weather lasts.
The yoga courses starting next week
at YogaSpace try to encourage that feel-good feeling with regular yoga practice and even personal home practice for those who are interested (my students often take home handouts with little stick men in yoga poses offering a short 15 minutes yoga session to try at home - not homework, and by no means compulsory!).
Nothing beats a regular yoga practice for helping you feel good. The once-a-week de-stress in a group class is great, but keeping it up and taking even 10 minutes a day can really help cultivate that feel-good-feeling all through the week. All you need is a space on your carpet in a quiet part of your home and an uninterrupted 10 minutes (hard for some I know!). But an investment worth making.
Morning stretch anyone!
Last Sunday was a great opportunity to take a few hours to explore ways to improve how we handle stress in our lives. Stressful life is a given for most of us. We're busy, our lives are full, our jobs, kids, families, homes, obligations keep us pretty much flat out.
I'm used to welcoming people into my weekly yoga classes
who are exhausted and stressed out. We often keep going until we are exhausted, and only really stop when things get to a point where we actually can't go on, when our bodies tell us in no uncertain terms that we must stop. We all do it, but of course it takes it's toll. Research suggests that stress is one of the biggest contributors to ill health
and an early demise from various related health conditions such as heart disease.
So Sunday's yoga workshop on stress relief
was a chance to explore some simple, easy to practrice yoga methods that can help us manage our lifestyles and keep stress levels lower. The aim was to teach them in a way that means they can be practiced daily or regularly at home. Short, regular practice of these methods can make a dramatic difference to our ability to deal with stress and having a few techniques that you can use at any time, even at work or when in the car stuck in traffic, can help reduce our stress levels. Simple breath techniques, body work or meditation for a few minutes every day can make a huge difference.
The yoga workshop on stress relief at Bristol Yoga Space explored a few easy methods and gave handouts on how to practice them at home. Another workshop on stress relief
will be held in early Autumn too. Keep an eye on the website for dates.
Next Friday evening should be a wonderful event as we're honoured to have Paul Harvey at the studio. He is a great teacher and one of the foremost authorities in Yoga and will lead us through an evening exploring body, breath, mind and beyond. All are welcome and entry is a £10 donation to support the Julian Trust Night Shelter, a Bristol-based charity.
The evening will offer an introduction to Yoga as
body and energy work, psychology and mysticism
through asana, pranayama, sound, and mantra.
Through presentation and practice we will explore how
Yoga postures, breathing and sound can lead to meditational stillness, along with discussion and time for your questions.
Numbers are limited so please get in touch to book a space. Look forward to seeing you there!
The first post of many to share and explore ideas, thoughts, news, yoga themes and offerings as they develop through my yoga teaching and study. With the hope of continual learning, I'm always happy for comments, discussion and questions either through the blog or feel free to contact me directly at email@example.com