This friendly and informative 4-hour session will leave you confident, well-informed and prepared for a more calm and comfortable birth.
Vivien is a pregnancy and birthing expert. She has worked in the field for decades and is passionate about sharing her knowledge on pregnancy yoga, Active Birth and Hypnobirthing.
You can come on your own or with your birthing partner and enjoy four hours gaining a breadth of knowledge to support you have the best birth experience possible. Viv has supported thousands of women towards child birth and beyond.
The afternoon will include, an overview of labour and what to expect, birth positions, relaxation techniques, natural pain relief, mental preparation to remove anxiety and fear, and much more. Her prenatal and post-natal expertise will give you confidence towards the best birth you can possibly have. Feel ready, supported, and know what to expect and how to navigate the unexpected.
Great at any stage of pregnancy past 13 weeks and birthing partners are very welcome to join in. Late stage pregnancy are welcome to come along too.