This friendly 4-hour session will leave you confident, well-informed and prepared for a more calm and comfortable birth. You can come with your birthing partner or on your own and enjoy four hours gaining expert birthing experience from Viv who has been teaching in this area in many years and supported hundreds of women through child birth. Viv is an active birth teacher and experienced yoga teacher and brings this along with her extensive birthing experience to provide a brilliant preparation session.
The afternoon will include, an overview of labour, birth positions, relaxation techniques, natural pain relief, mental preparation to remove anxiety and fear, and much more. Feel ready, supported, and know what to expect and how to navigate the unexpected.
Great at any stage of pregnancy past 13 weeks and birthing partners are very welcome to join in. Late stage pregnancy very welcome to come along too.