Yoga with Catherine Walker
Catherine's contact info:
ring: 07970 849984
email: yoga@flowyo.co.uk
I've been practicing yoga for 10 years and trained at the Healing
Yoga School in London which is accredited by the Krishnamacharya Healingand Yoga Foundation (India) and the British Wheel of Yoga (UK). Since I've been teaching I enjoy bringing a huge smile to my classes.
A typical class starts with a gentle warm-up to lubricate your joints, warm your muscles and settle your focus. It will then move into a flowing sequence of yoga poses designed to stretch and strengthen your body. My classes will focus on a particular theme developed over the term to help deepen your yoga practice and your learning. Many poses will be presented with simpler or more complex options so you can gradually strengthen and benefit from regular practice and advance at your own pace. You are always invited to take into account how you feel and your body’s flexibility. Classes are structured to suit each individual, taking into account any injuries or areas of stiffness.
The end of the class will include breathing exercises designed to increase mental focus as well as relaxing the body. The class will usually finish with a period of relaxation and reflection leaving you feeling energised and refreshed.
Feedback from students in my classes:
· Thanks for a lovely session yesterday, I was very calm for the rest of the evening.
· Best sleep I’ve had in ages! More yoga and breathing exercises for me!
Contact details:
Website: http://www.flowyo.co.uk/
ring: 07970 849984
email: yoga@flowyo.co.uk
twitter: flow_yo
Yoga Organisation Links:
www.bwy.org.uk
Krishnamacharya Healing and Yoga Foundation
www.bristolyogaspace.co.uk
Find out about the other yoga teachers at Yoga Space >
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ring: 07970 849984
email: yoga@flowyo.co.uk
I've been practicing yoga for 10 years and trained at the Healing
Yoga School in London which is accredited by the Krishnamacharya Healingand Yoga Foundation (India) and the British Wheel of Yoga (UK). Since I've been teaching I enjoy bringing a huge smile to my classes.
A typical class starts with a gentle warm-up to lubricate your joints, warm your muscles and settle your focus. It will then move into a flowing sequence of yoga poses designed to stretch and strengthen your body. My classes will focus on a particular theme developed over the term to help deepen your yoga practice and your learning. Many poses will be presented with simpler or more complex options so you can gradually strengthen and benefit from regular practice and advance at your own pace. You are always invited to take into account how you feel and your body’s flexibility. Classes are structured to suit each individual, taking into account any injuries or areas of stiffness.
The end of the class will include breathing exercises designed to increase mental focus as well as relaxing the body. The class will usually finish with a period of relaxation and reflection leaving you feeling energised and refreshed.
Feedback from students in my classes:
· Thanks for a lovely session yesterday, I was very calm for the rest of the evening.
· Best sleep I’ve had in ages! More yoga and breathing exercises for me!
Contact details:
Website: http://www.flowyo.co.uk/
ring: 07970 849984
email: yoga@flowyo.co.uk
twitter: flow_yo
Yoga Organisation Links:
www.bwy.org.uk
Krishnamacharya Healing and Yoga Foundation
www.bristolyogaspace.co.uk
Find out about the other yoga teachers at Yoga Space >
Back to homepage >
