Yoga with Clara Lemon
Clara's contact info:
ring: 07530 053 543
email:claralemonyoga@gmail.com
Clara's yoga classes welcome all levels of fitness, ability and experience. We will practice primary viniyoga postures with easier or more challenging modifications to suit you where helpful. We work in a slow, dynamic way, and work closely with our breathing. The class will leave you feeling energised, relaxed, refreshed and perhaps a little taller!
Yoga classes help develop physical and mental strength, energy, flexibility, and release deeply held tensions. These yoga classes are created to help you improve your overall wellbeing, awareness, the ability to relax and to become more centred.
I always encourage students to work to their own ability and level of fitness and not push themselves beyond safe limits. To encourage each student to get the most from their yoga practice, the classes provide optional challenges to support your development, along with modifications where helpful to accomodate any limitations or health issues.
A good general class for both beginners and those who want to learn more and deepen their yoga practice. My teaching is based on the principles of viniyoga with a focus on primary dynamic yoga postures and breathing.
I also teach pregnancy yoga, and am a yoga therapist working with individuals to help a wide range of health conditions.
Each yoga class develops over the term, giving you a good understanding and foundation in each new theme. Here is what some of my students have said about the yoga classes.
"Brilliant classes, essential weekly de-stress."
"I have felt stronger after classes and for days afterwards."
"This term has been fabulous"
Clara's background
Yoga Training
I've been practising yoga since 1998 where I found it immediately gave me more energy and made me feel stronger and calmer, even on hectic days. I studied to become a yoga teacher and yoga therapist under Paul Harvey, who is one of the UK's foremost authorities on yoga with over 25 years studying in India directly with TKV Desikachar.
My yoga teacher training was an in-depth 4-year yoga training course and I have a yoga teaching diploma from the Centre for Yoga Studies, accredited by the British Wheel of Yoga (the governing body for Yoga in the UK to maintain high quality teaching standards).
I've also completed specialist training in
- Pregnancy Yoga and Post-Natal Yoga
- and also in Yoga for Children
I teach regular workshops and also teach other yoga teachers at the UK Association for Yoga Studies national convention.
Professional Affiliations
I'm a teaching member of the British Wheel of Yoga, a teaching member of the Association for Yoga Studies and qualified as a Yoga Therapist to the level required by the Complementary and Natural Healthcare Council.
I'm committed to continuing my yoga studies and take regular continuing professional development training and also participate in yoga community activities to further develop my knowledge and experience. I'm also registered with the British Wheel of Yoga South West: http://www.bwysouthwest.org.uk/
Yoga Experience
I've explored different yoga traditions including viniyoga, Iyengar yoga, Ashtanga yoga, Scaravelli yoga, and hatha yoga. The approach that I teach is viniyoga (in the tradition of Krishnamacharya) which has an emphasis on maximising each posture by adjusting it to each person's capability and working closely with the breath to deepen the practice.
I teach pregnancy yoga having undertaken specialist training.
Yoga Therapy
I'm an experienced yoga therapist and have worked with a wide-range of students and health conditions applying the tools of yoga. I'm also fully trained and experienced in working in a range of therapeutic situations and have worked successfully with people with back issues, health-recovery after illness, pregnancy and post-natal, coping with anxiety and a wide range of other conditions.
Contact Details:
www.lemonyoga.org
ring: 07530 053543
email: claralemonyoga@gmail.com
Find out about the other yoga teachers at Yoga Space >
Yoga Organisation Links:
www.ays.org.uk
www.bwy.org.uk
www.yogastudies.org
www.bristolyogaspace.co.uk
www.yoga-centers-directory.net/
www.lemonyoga.org
ring: 07530 053 543
email:claralemonyoga@gmail.com
Clara's yoga classes welcome all levels of fitness, ability and experience. We will practice primary viniyoga postures with easier or more challenging modifications to suit you where helpful. We work in a slow, dynamic way, and work closely with our breathing. The class will leave you feeling energised, relaxed, refreshed and perhaps a little taller!
Yoga classes help develop physical and mental strength, energy, flexibility, and release deeply held tensions. These yoga classes are created to help you improve your overall wellbeing, awareness, the ability to relax and to become more centred.
I always encourage students to work to their own ability and level of fitness and not push themselves beyond safe limits. To encourage each student to get the most from their yoga practice, the classes provide optional challenges to support your development, along with modifications where helpful to accomodate any limitations or health issues.
A good general class for both beginners and those who want to learn more and deepen their yoga practice. My teaching is based on the principles of viniyoga with a focus on primary dynamic yoga postures and breathing.
I also teach pregnancy yoga, and am a yoga therapist working with individuals to help a wide range of health conditions.
Each yoga class develops over the term, giving you a good understanding and foundation in each new theme. Here is what some of my students have said about the yoga classes.
"Brilliant classes, essential weekly de-stress."
"I have felt stronger after classes and for days afterwards."
"This term has been fabulous"
Clara's background
Yoga Training
I've been practising yoga since 1998 where I found it immediately gave me more energy and made me feel stronger and calmer, even on hectic days. I studied to become a yoga teacher and yoga therapist under Paul Harvey, who is one of the UK's foremost authorities on yoga with over 25 years studying in India directly with TKV Desikachar.
My yoga teacher training was an in-depth 4-year yoga training course and I have a yoga teaching diploma from the Centre for Yoga Studies, accredited by the British Wheel of Yoga (the governing body for Yoga in the UK to maintain high quality teaching standards).
I've also completed specialist training in
- Pregnancy Yoga and Post-Natal Yoga
- and also in Yoga for Children
I teach regular workshops and also teach other yoga teachers at the UK Association for Yoga Studies national convention.
Professional Affiliations
I'm a teaching member of the British Wheel of Yoga, a teaching member of the Association for Yoga Studies and qualified as a Yoga Therapist to the level required by the Complementary and Natural Healthcare Council.
I'm committed to continuing my yoga studies and take regular continuing professional development training and also participate in yoga community activities to further develop my knowledge and experience. I'm also registered with the British Wheel of Yoga South West: http://www.bwysouthwest.org.uk/
Yoga Experience
I've explored different yoga traditions including viniyoga, Iyengar yoga, Ashtanga yoga, Scaravelli yoga, and hatha yoga. The approach that I teach is viniyoga (in the tradition of Krishnamacharya) which has an emphasis on maximising each posture by adjusting it to each person's capability and working closely with the breath to deepen the practice.
I teach pregnancy yoga having undertaken specialist training.
Yoga Therapy
I'm an experienced yoga therapist and have worked with a wide-range of students and health conditions applying the tools of yoga. I'm also fully trained and experienced in working in a range of therapeutic situations and have worked successfully with people with back issues, health-recovery after illness, pregnancy and post-natal, coping with anxiety and a wide range of other conditions.
Contact Details:
www.lemonyoga.org
ring: 07530 053543
email: claralemonyoga@gmail.com
Find out about the other yoga teachers at Yoga Space >
Yoga Organisation Links:
www.ays.org.uk
www.bwy.org.uk
www.yogastudies.org
www.bristolyogaspace.co.uk
www.yoga-centers-directory.net/
www.lemonyoga.org
