Yoga with Clara Lemon
Clara's contact info:
ring: 07530 053 543
email:claralemonyoga@gmail.com
Please get in touch with questions or to book a space.
For current class times, please check the timetable here >
Yoga classes with me welcome all levels of ability and experience. I teach using body, breath and mindfulness, introducing yoga postures step-by-step and maintaining a close link with your breath throughout the practice. Viniyoga uses precision and alignment along with flowing movements synchronised with the breath and encourages a meditative approach to your yoga practice. I encourage you to explore challenges to your own level, offering options during each class to ensure your practice is suitable for you and incorporating any health issues you may have.
Yoga helps develop physical and mental strength, health, vitality, flexibility, and release deeply held tensions. It is a great help to improve health, become more centred, and cope with the stress of life, providing much needed space in our busy lives. Classes with me are good general classes for both beginners and those who want to deepen and advance their yoga practice.
Yoga is for everyone, no matter what your level of experience or fitness. I apply the tools and techniques of yoga to suit your situation and have worked across the health spectrum from Olympic athletes to those with limited mobility and numerous health issues.
I also teach yoga during pregnancy and offer yoga therapy, working with individuals to help a wide range of health concerns. I mentor other yoga teachers to support them in their yoga teaching and regularly lead yoga workshops.
Here is what some of my students say about my classes.
ring: 07530 053 543
email:claralemonyoga@gmail.com
Please get in touch with questions or to book a space.
For current class times, please check the timetable here >
Yoga classes with me welcome all levels of ability and experience. I teach using body, breath and mindfulness, introducing yoga postures step-by-step and maintaining a close link with your breath throughout the practice. Viniyoga uses precision and alignment along with flowing movements synchronised with the breath and encourages a meditative approach to your yoga practice. I encourage you to explore challenges to your own level, offering options during each class to ensure your practice is suitable for you and incorporating any health issues you may have.
Yoga helps develop physical and mental strength, health, vitality, flexibility, and release deeply held tensions. It is a great help to improve health, become more centred, and cope with the stress of life, providing much needed space in our busy lives. Classes with me are good general classes for both beginners and those who want to deepen and advance their yoga practice.
Yoga is for everyone, no matter what your level of experience or fitness. I apply the tools and techniques of yoga to suit your situation and have worked across the health spectrum from Olympic athletes to those with limited mobility and numerous health issues.
I also teach yoga during pregnancy and offer yoga therapy, working with individuals to help a wide range of health concerns. I mentor other yoga teachers to support them in their yoga teaching and regularly lead yoga workshops.
Here is what some of my students say about my classes.
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"Brilliant classes, essential weekly de-stress."
"You're a great teacher and I've found I finally understand about the breath now" "I feel stronger after classes physically and mentally and for days afterwards." |
Here is a recent radio interview where I was a guest on Steve Yabsley's BBC Radio Bristol lunchtime show to discuss yoga and the benefits it can bring...
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Yoga Therapy
I work with a wide-range of health issues and injuries applying the tools of yoga carefully and safely. I'm also fully trained and experienced in working in a range of therapeutic situations and have successfully helped people with back issues, recovery from illness, pregnancy and post-natal, managing anxiety and depression to name a few.
Yoga Training
I've been practising yoga since 1998 where I found it immediately gave me more energy and made me feel stronger and calmer, even on hectic days. I studied to become a yoga teacher and yoga therapist under Paul Harvey, who is one of the UK's foremost authorities on yoga with over 25 years studying in India directly with TKV Desikachar.
My yoga teacher training was an in-depth 4-year yoga training course and I have a yoga teaching diploma from the Centre for Yoga Studies, accredited by the British Wheel of Yoga (the governing body for Yoga in the UK to maintain high quality teaching standards).
I've also completed specialist training in
- Pregnancy Yoga and Post-Natal Yoga
- Yoga for Children
- Hatha Yoga energetics
- Yoga Therapy
I teach regular workshops and also teach other yoga teachers at the UK Association for Yoga Studies national convention.
Professional Affiliations
I'm a teaching member of the British Wheel of Yoga, a teaching member of the Association for Yoga Studies and qualified as a Yoga Therapist to the level required by the Complementary and Natural Healthcare Council.
I'm committed to continuing my yoga studies and take regular continuing professional development training and also participate in yoga community activities to further develop my knowledge and experience.
Yoga Experience
I've explored different yoga traditions including viniyoga, Iyengar yoga, Ashtanga yoga, Scaravelli yoga, and hatha yoga. The approach that I teach is viniyoga which has an emphasis on maximising each posture by adjusting it to each person's capability and working closely with the breath to deepen the practice.
Website
www.lemonyoga.org
Find out about the other yoga teachers at Yoga Space >
Yoga Organisation Links:
www.ays.org.uk
www.bwy.org.uk
www.yogastudies.org
www.bristolyogaspace.co.uk
www.yoga-centers-directory.net/
http://www.bwysouthwest.org.uk/
I work with a wide-range of health issues and injuries applying the tools of yoga carefully and safely. I'm also fully trained and experienced in working in a range of therapeutic situations and have successfully helped people with back issues, recovery from illness, pregnancy and post-natal, managing anxiety and depression to name a few.
Yoga Training
I've been practising yoga since 1998 where I found it immediately gave me more energy and made me feel stronger and calmer, even on hectic days. I studied to become a yoga teacher and yoga therapist under Paul Harvey, who is one of the UK's foremost authorities on yoga with over 25 years studying in India directly with TKV Desikachar.
My yoga teacher training was an in-depth 4-year yoga training course and I have a yoga teaching diploma from the Centre for Yoga Studies, accredited by the British Wheel of Yoga (the governing body for Yoga in the UK to maintain high quality teaching standards).
I've also completed specialist training in
- Pregnancy Yoga and Post-Natal Yoga
- Yoga for Children
- Hatha Yoga energetics
- Yoga Therapy
I teach regular workshops and also teach other yoga teachers at the UK Association for Yoga Studies national convention.
Professional Affiliations
I'm a teaching member of the British Wheel of Yoga, a teaching member of the Association for Yoga Studies and qualified as a Yoga Therapist to the level required by the Complementary and Natural Healthcare Council.
I'm committed to continuing my yoga studies and take regular continuing professional development training and also participate in yoga community activities to further develop my knowledge and experience.
Yoga Experience
I've explored different yoga traditions including viniyoga, Iyengar yoga, Ashtanga yoga, Scaravelli yoga, and hatha yoga. The approach that I teach is viniyoga which has an emphasis on maximising each posture by adjusting it to each person's capability and working closely with the breath to deepen the practice.
Website
www.lemonyoga.org
Find out about the other yoga teachers at Yoga Space >
Yoga Organisation Links:
www.ays.org.uk
www.bwy.org.uk
www.yogastudies.org
www.bristolyogaspace.co.uk
www.yoga-centers-directory.net/
http://www.bwysouthwest.org.uk/
