Yoga with Clara Lemon
Clara's contact info:
ring: 07530 053 543
email:claralemonyoga@gmail.com
Yoga classes with me welcome all levels of ability and experience. I teach using body, breath and mindfulness, introducing yoga postures step-by-step and maintaining a close link with your breath throughout the practice. Viniyoga uses precision and alignment along with flowing movements synchronised with the breath and encourages a meditative approach to your yoga practice. I encourage you to explore challenges to your own level, offering options during each class which you can take when you feel ready.
Yoga helps develop physical and mental strength, health, vitality, flexibility, and release deeply held tensions. It is a great help to achieve health, become more centred, and cope with the stress of life, providing space in our busy lives to develop our awareness and deepen the connection with ourselves and those around us.
I encourage students to work to their own ability and level of fitness and work to their own limits. To support each student to get the most from their yoga practice, the classes provide optional challenges to enable your development, along with modifications where helpful to accommodate limitations or health issues. Classes with me are good general classes for both beginners and those who want to deepen and advance their yoga practice.
I also teach pregnancy yoga, and yoga therapy working with individuals to help a wide range of health conditions. I mentor other yoga teachers to support them in their yoga teaching and regularly lead yoga workshops.
Here is what some of my students have said about the yoga classes.
"Brilliant classes, essential weekly de-stress."
"You're a great teacher and I've found I finally understand about the breath now"
"I feel stronger after classes physically and mentally, and for days afterwards."
Yoga Training
I've been practising yoga since 1998 where I found it immediately gave me more energy and made me feel stronger and calmer, even on hectic days. I studied to become a yoga teacher and yoga therapist under Paul Harvey, who is one of the UK's foremost authorities on yoga with over 25 years studying in India directly with TKV Desikachar.
My yoga teacher training was an in-depth 4-year yoga training course and I have a yoga teaching diploma from the Centre for Yoga Studies, accredited by the British Wheel of Yoga (the governing body for Yoga in the UK to maintain high quality teaching standards).
I've also completed specialist training in
- Pregnancy Yoga and Post-Natal Yoga
- Yoga for Children
- Hatha Yoga energetics
- Yoga Therapy
I teach regular workshops and also teach other yoga teachers at the UK Association for Yoga Studies national convention.
Professional Affiliations
I'm a teaching member of the British Wheel of Yoga, a teaching member of the Association for Yoga Studies and qualified as a Yoga Therapist to the level required by the Complementary and Natural Healthcare Council.
I'm committed to continuing my yoga studies and take regular continuing professional development training and also participate in yoga community activities to further develop my knowledge and experience.
Yoga Experience
I've explored different yoga traditions including viniyoga, Iyengar yoga, Ashtanga yoga, Scaravelli yoga, and hatha yoga. The approach that I teach is viniyoga which has an emphasis on maximising each posture by adjusting it to each person's capability and working closely with the breath to deepen the practice.
Yoga Therapy
I work with a wide-range of health issues and injuries applying the tools of yoga carefully and safely. I'm also fully trained and experienced in working in a range of therapeutic situations and have successfully helped people with back issues, recovery from illness, pregnancy and post-natal, managing anxiety and depression to name a few.
Website
www.lemonyoga.org
Find out about the other yoga teachers at Yoga Space >
Yoga Organisation Links:
www.ays.org.uk
www.bwy.org.uk
www.yogastudies.org
www.bristolyogaspace.co.uk
www.yoga-centers-directory.net/
www.lemonyoga.org
http://www.bwysouthwest.org.uk/
ring: 07530 053 543
email:claralemonyoga@gmail.com
Yoga classes with me welcome all levels of ability and experience. I teach using body, breath and mindfulness, introducing yoga postures step-by-step and maintaining a close link with your breath throughout the practice. Viniyoga uses precision and alignment along with flowing movements synchronised with the breath and encourages a meditative approach to your yoga practice. I encourage you to explore challenges to your own level, offering options during each class which you can take when you feel ready.
Yoga helps develop physical and mental strength, health, vitality, flexibility, and release deeply held tensions. It is a great help to achieve health, become more centred, and cope with the stress of life, providing space in our busy lives to develop our awareness and deepen the connection with ourselves and those around us.
I encourage students to work to their own ability and level of fitness and work to their own limits. To support each student to get the most from their yoga practice, the classes provide optional challenges to enable your development, along with modifications where helpful to accommodate limitations or health issues. Classes with me are good general classes for both beginners and those who want to deepen and advance their yoga practice.
I also teach pregnancy yoga, and yoga therapy working with individuals to help a wide range of health conditions. I mentor other yoga teachers to support them in their yoga teaching and regularly lead yoga workshops.
Here is what some of my students have said about the yoga classes.
"Brilliant classes, essential weekly de-stress."
"You're a great teacher and I've found I finally understand about the breath now"
"I feel stronger after classes physically and mentally, and for days afterwards."
Yoga Training
I've been practising yoga since 1998 where I found it immediately gave me more energy and made me feel stronger and calmer, even on hectic days. I studied to become a yoga teacher and yoga therapist under Paul Harvey, who is one of the UK's foremost authorities on yoga with over 25 years studying in India directly with TKV Desikachar.
My yoga teacher training was an in-depth 4-year yoga training course and I have a yoga teaching diploma from the Centre for Yoga Studies, accredited by the British Wheel of Yoga (the governing body for Yoga in the UK to maintain high quality teaching standards).
I've also completed specialist training in
- Pregnancy Yoga and Post-Natal Yoga
- Yoga for Children
- Hatha Yoga energetics
- Yoga Therapy
I teach regular workshops and also teach other yoga teachers at the UK Association for Yoga Studies national convention.
Professional Affiliations
I'm a teaching member of the British Wheel of Yoga, a teaching member of the Association for Yoga Studies and qualified as a Yoga Therapist to the level required by the Complementary and Natural Healthcare Council.
I'm committed to continuing my yoga studies and take regular continuing professional development training and also participate in yoga community activities to further develop my knowledge and experience.
Yoga Experience
I've explored different yoga traditions including viniyoga, Iyengar yoga, Ashtanga yoga, Scaravelli yoga, and hatha yoga. The approach that I teach is viniyoga which has an emphasis on maximising each posture by adjusting it to each person's capability and working closely with the breath to deepen the practice.
Yoga Therapy
I work with a wide-range of health issues and injuries applying the tools of yoga carefully and safely. I'm also fully trained and experienced in working in a range of therapeutic situations and have successfully helped people with back issues, recovery from illness, pregnancy and post-natal, managing anxiety and depression to name a few.
Website
www.lemonyoga.org
Find out about the other yoga teachers at Yoga Space >
Yoga Organisation Links:
www.ays.org.uk
www.bwy.org.uk
www.yogastudies.org
www.bristolyogaspace.co.uk
www.yoga-centers-directory.net/
www.lemonyoga.org
http://www.bwysouthwest.org.uk/
