With Clara Lemon Next date: Sunday 23rd October,2016 Location: YogaSpace Bishopston, Princes Place, BS7 8SZ
We often rush through our day and even rush through our yoga practice without noticing much along the way and missing the richness of each moment. We can get swept up in our hectic lives and find it difficult to switch gears.
Learning to slow down not only helps to bring greater stability and strength to your body and mind but it allows for time to explore, notice and understand some of the subtleties of our lives. Its gives us space and time to refresh and renew ourselves through simple practices.
Discover how to practice yoga with slow vinyasas and flowing postures, and develop greater strength and stamina in your body, breath and mind. Improve your overall stability and deepen your absorption in the present moment. The workshop will introduce you or support you to revisit ways of ‘being’ through yoga rather than simply ‘doing’ yoga. This slowness will enable us to get more out of life off the mat as well as on.
We will calm and stabilise the mind to provide a much needed space in our lives. We will spend time improving our alignment, understanding the poses and working in a safe, powerful way. Instead of pumping up the power in yoga, we will harness and contain the power to develop greater strength, focus and stability.
There will also be handouts for home practice and refreshments during the afternoon along with time for discussion.
Suitable for all levels of fitness and experience including beginners.
Date: Sunday 23rd October 2016 Time: 10:00am - 13:00pm Location: YogaSpace Bishopston, Princes Place, Bishopston, BS7 8NP Cost: £32 (£28 concessions) including refreshments Please contact Clara to book your space or download the booking form PDF here. Or download the booking form as an editable Word doc. here
Previous workshops feedback "A wonderful workshop, thank you." "Thank you - a fantastic first experience of yoga. It has far exceeded my expectations." "Really enjoyed it, it was just what I needed, thanks. You have a wonderful teaching style" "It could have been longer, I didn't want it to end." "I haven't felt this way in a long time. Thank you and will try to keep it up at home!" "The teaching was extremely good, clear, calm and easy to follow."