Take time time out and spend the afternoon unwinding, re-energising and experiencing pragmatic techniques and methods for relaxing, reducing and managing stress. We will explore yoga techniques which can be applied in everyday life for supporting a relaxed, calm outlook, and helping you manage your stress response. There will be a range of easy-to-learn methods that can help support you at work, at home, before bed, or at the start each day.
This 3-hour workshop uses yoga postures, breathing techniques, meditation techniques with time for discussion to help improve your ability to relax and keep calm even in stressful situations. Handouts on yoga for relaxing and stress relief including a short home-practice suggestion will be provided along with refreshments during the afternoon. All welcome including complete beginners. Please wear comfortable clothes that allow you to move easily.