It is that time of year again. We're back from holidays, feeling pretty chilled out, and facing an Autumn of work with shorter days and dipping temperatures. There is a need to try and keep the summer-time relaxed feeling for as long as possible while the warm weather lasts.
The yoga courses starting next week at YogaSpace try to encourage that feel-good feeling with regular yoga practice and even personal home practice for those who are interested (my students often take home handouts with little stick men in yoga poses offering a short 15 minutes yoga session to try at home - not homework, and by no means compulsory!).
Nothing beats a regular yoga practice for helping you feel good. The once-a-week de-stress in a group class is great, but keeping it up and taking even 10 minutes a day can really help cultivate that feel-good-feeling all through the week. All you need is a space on your carpet in a quiet part of your home and an uninterrupted 10 minutes (hard for some I know!). But an investment worth making.
Morning stretch anyone!