Sunday is World Yoga Day as designated by the United Nations. The UN "recognises the holistic benefits of this timeless practice and its inherent compatibility with the principles and values of the United Nations."
The system of yoga was developed thousands of years ago and has been one of India's greatest gifts to the world.
The human body and mind work far better with with regular use, and yoga offers a system of exercises, practices and teachings to enable the body and mind to achieve the greatest health possible.
Some of the practices are rather esoteric and may not suit our western culture as well, but many of the teachings and practices are applicable to everyone and a great way of improving our health, strength, energy, awareness and becoming able to live a full life. Tune the instrument of your body and mind and see what becomes possible.
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