Free registration is now closed but it's available in the Yoga At Home short video library. Enjoy and good luck with your new year!
"I hadn’t expected just 10-15 minutes practice to feel so beneficial."
Lesley
Do you want to start 2025 with a positive daily mindset and revitalised body? Join in my free January home yoga practice challenge.
A transformative start to the new year with as little as only 12 minutes of yoga per day. A stronger, calmer mind and body to start each day positively. Short daily visits to the mat accumulate into a transformation of health, vitality and presence. Brilliant.
Once registered, you'll be emailed a link at the start of 2025 to the first of 3 short, progressive yoga videos. Each week you'll receive a new video, building on the one before it. By the end of 3 weeks you should have a confident daily practice and feel great.
Register here before the end of 2024 to be included in this year's January challenge. It's completely free so you've nothing to lose and everything to gain.
A transformative start to the new year with as little as only 12 minutes of yoga per day. A stronger, calmer mind and body to start each day positively. Short daily visits to the mat accumulate into a transformation of health, vitality and presence. Brilliant.
Once registered, you'll be emailed a link at the start of 2025 to the first of 3 short, progressive yoga videos. Each week you'll receive a new video, building on the one before it. By the end of 3 weeks you should have a confident daily practice and feel great.
Register here before the end of 2024 to be included in this year's January challenge. It's completely free so you've nothing to lose and everything to gain.
About Clara
|
I started my home practice in the mid-90s and am always encouraging others to do it too. It is a brilliant way to practice yoga, complements and enhances your weekly class, and keeps the benefits growing. Yoga is a lifelong practice, a caring space to nurture your body and mind and help support you in life, no matter your starting point, age, mobility or experience. For those who know me, you'll know that every few weeks I send out a short video to support you in practicing at home. The heart of the practice is in simplicity, consistency, and discovering your own personal sanctuary that is always available to you, no matter where you are or what you are going through. I've been designing simple, effective home practices since 2008 with my students in 1:1 sessions. If you want a more tailored and effective home practice, please get in touch. More about Clara > |
|
Bristol YogaSpace Ltd
Princes Place, Bishopston Just off Gloucester Road Bristol BS7 8NP |
|
© copyright 2024. All rights reserved.