Starting from the beginning of January, you'll get your first email linking to the first challenge video to jumpstart your home yoga practice. There are 3 progressive videos to help you discover the pleasure of a simple, easy, familiar home practice that will become yours over the weeks.
Start with 12 minutes a day designed to support more ease and comfort in body and mind, more resilience to stress, better sleep and more besides.
This yoga challenge is about getting on your mat everyday and connecting with your body, breath and mind. Get the habit going, start small, find a space and time that you can make each day, and just do it.
You'll get your first email at the start of January. Good luck.
Start with 12 minutes a day designed to support more ease and comfort in body and mind, more resilience to stress, better sleep and more besides.
This yoga challenge is about getting on your mat everyday and connecting with your body, breath and mind. Get the habit going, start small, find a space and time that you can make each day, and just do it.
You'll get your first email at the start of January. Good luck.
Want to get started sooner?
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Bristol YogaSpace Ltd
Princes Place, Bishopston Just off Gloucester Road Bristol BS7 8NP |
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