Great, you've got everything to gain from here.
You'll get an email on 1st January with a link to the first yoga recording.
Get started in discovering the pleasure and benefit of a simple, easy, familiar home practice that will become yours over the weeks.
It's is a great complement to your weekly class. Just a few minutes a day designed to support more ease and comfort in body and mind, more resilience to stress, better sleep and more besides.
This yoga challenge is about getting on your mat everyday and connecting with your body, breath and mind. Get the habit going, start small, find a space and time that you can make each day, and just do it.
You'll get your email at the start of January. Enjoy!
You'll get an email on 1st January with a link to the first yoga recording.
Get started in discovering the pleasure and benefit of a simple, easy, familiar home practice that will become yours over the weeks.
It's is a great complement to your weekly class. Just a few minutes a day designed to support more ease and comfort in body and mind, more resilience to stress, better sleep and more besides.
This yoga challenge is about getting on your mat everyday and connecting with your body, breath and mind. Get the habit going, start small, find a space and time that you can make each day, and just do it.
You'll get your email at the start of January. Enjoy!
Want to get started sooner?
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Bristol YogaSpace Ltd
Princes Place, Bishopston Just off Gloucester Road Bristol BS7 8NP |
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