Supported home practice (& no screens)

Start your 6-month journey towards a more sustaining, personalised home yoga practice.

​Join our step-by-step program of movement, breath and meditation with as little as 10-minutes practice each day.

It's a course of self-practice routines and supporting, inspiring resources, posted to you each month. And includes monthly teacher mentoring with Clara based on your feedback and questions.

A well-crafted and highly successful 6-month program of home yoga routines, feedback and guidance, accountability tools, motivations and support, for practicing yoga at home. 
 " I wish I had found such a course 20 years ago! " 
Simple home yoga member

Simple & achievable

~ ​Start with just 10 minutes of yoga each day
~ Enjoy 2 simple, accessible practices a month, suitable for everyone
~ All offline, arriving by post each month
~ No screens or apps
~ Personal mentoring and adaptations based on your monthly feedback to Clara
~ Well crafted practices, mini-challenges, and thoughtful supporting resources to keep you engaged
~ Accountability tools to help build the habit
~ Simple. Get started right away. No other kit required
~ ​Monthly course intake with limited space each month to enable quality personal guidance
 "  The packs help me get going and keep going. Thank you " 
Simple home yoga member

Inspiring & refreshing

No distractions. No apps or screens. Just simple, daily yoga that is easy to learn, achievable, and starts with just 10 minutes a day.

With monthly guidance, the practices will be adapted to you. As the 6-month program develops gain personal suggestions for you based on feedback that you send in each month. 

After the 6-month journey, you can continue at home on your own, or further your home yoga with  mentorship or 121 support. 
 "  This feels like such a leap forward for me" 
Simple home yoga member

The program & method

Home practice is different from a group class. It is more frequent, it becomes more intimate and familiar, and it develops in its effectiveness as your practice becomes more established. 

This course will give you a good foundation in sustainable home yoga practice. Understand essential poses and breath, what to focus on, and how to stay on track.

Each month you are sent two progressive yoga practices, one shorter, one slightly longer. Practice as close to daily as possible, track your progress on the supporting card, and practice the routines for the month. The familiarity of repeating your practice each day is part of the method. 
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Each month reflect on your practice and send in your feedback for guidance and adaptations to progress you each month. 
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There are of course the wonderful health benefits, physical and mental, that initially keep us coming back regularly. But more than that, a home yoga practice once established, offers us our very own daily sanctuary, even when the world seems uncertain.

​It's simpler than you think. This 6-month journey will get you started and help you avoid the mis-steps that are easy to fall into. 
 "  Many thanks for your advice and encouragement over the last six months – it has really helped me both physically and mentally " 
Simple home yoga member

Monthly packs

Each month you will receive by post:
~ 2 simple yoga practice routines learn
~ Personal guidance and adaptations based on your feedback
~ Posture cards explaining what to focus on
~ Shorter & longer practice options to suit you
~ Feedback & personal reflection sheets to fill in
~ Motivations, accountability and reminders along the way
~ Plus a monthly article on theory and philosophy to develop your understanding

Personal guidance & mentoring

Each month you have the opportunity to provide feedback so I can help you keep your practice developing. You simply fill in the feedback form, either online or via email or post, answering a few short questions and let me know how you are getting on and asking questions that you have.

The next month you'll receive progressions for your practice, and personal guidance notes to support you, help you get the most from it or adapt it to suit you better. 
 "  Thank you very much for your expertise and wonderful support " 
Simple home yoga member

Join in

Enrolment is now open for this month. ​Limited spaces for each course ​to ensure personal feedback.
Book for the full 6-month course and receive monthly packs & feedback. *most popular*  Book online >​
Book for the initial 3-months of the course to see if it is for you. The remaining 3 months of the course are bookable for a further £100 if you decide to continue. Book online >
​There are a few spaces on the 6-month course available for those on a low income. ​Use this if it will help you start yoga. Book online >
Once the course comes to an end, continue with monthly email support to help keep you accountable, reflective, and on track. Receive monthly email reminders from me, send your feedback and questions, and just like in the course, and receive personal guidance, suggestions, motivation and feedback. Get in touch to book >
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More about Clara

For those who know me, you'll know that every few weeks I send out a short handout with stick people on it to encourage you to practice what we've explored in class.

I'm a huge advocate for practicing yoga at home and the group classes, yoga workshops and 121 yoga sessions that I run all help you get up and running with your own, personalised home practice.

​I've been guiding home practices for a wide range of people for over 12 years. Read more >
 "  I have so appreciated this start on daily home yoga practice " 
Simple home yoga member
mission
Simple, daily yoga practice adapted to suit you.
Gain powerful, inspired whole person health and wellbeing.
Start in a way that is simple, effective and enjoyable.
Personal teacher guidance as your practice develops.
Move better, breathe better, live better with a good foundation.
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