6-Month Personal Yoga Journey
​

Discover a more sustaining, personal home yoga practice with as little as 10-minutes each day.

​Join in this foundational program of movement, breath and meditation combined with 1-to-1 mentorship and accountability to help you stay motivated.

Receive monthly self-practice routines and inspiring resources, thought provoking articles, report cards to check in, and motivations to keep you on track. At the moment all off-line, via post each month. Includes monthly teacher mentoring with Clara based on your feedback and questions. 

A well-crafted and highly successful program of progressive home yoga sequences that are personalised during the course to accommodate your needs.  
 " I wish I had found such a course
​20 years ago! " 
Simple home yoga member
Limited space each month to ensure personal feedback can be supported. 
​
We hope to bring an online version of the course soon to accommodate more participants.  

Simple & achievable

  • Start with just 10-20 minutes of yoga each day​
  • Enjoy 2 simple, accessible practices a month
  • All offline, arriving by post each month
  • No screens or apps
  • Personal mentoring and adaptations based on your monthly reports 
  • It's what it feels like, not what it looks like. Learn to become self-empowered in a yoga practice that becomes personalised to you. 
  • Expertly crafted and adaptable practices, with thoughtful supporting resources 
  • Accountability tools to build a lifelong habit
  • Learn how to develop and adapt a long term, sustainable, home practice.
  • Simple, get started right away
  • Limited space each month for personal guidance
 "  The packs help me get going and keep going. Thank you " 
Simple home yoga member

Inspiring & refreshing

No distractions. No apps or screens. Just simple, daily yoga that is easy to learn, achievable, and starts with just 10 minutes a day.

With monthly guidance, the practices will be adapted to you. As the 6-month program develops gain personal suggestions for you based on feedback that you send in each month. 

After the 6-month journey, you can continue at home on your own, or further your home yoga with  mentorship or 121 support. 
 "  This feels like such a leap forward for me" 
Simple home yoga member

The program & method

Home practice is different from a group class. It is more frequent, it becomes more intimate, familiar and integrated into your life, and it develops in its effectiveness as your practice becomes more established. 

This course will give you a good foundation in sustainable home yoga practice. Understand essential poses and breath, what to focus on, and how to stay on track.

​Use as a stand-alone course or complement your regular yoga class. 

Commit to yoga practice

Each month you are sent two progressive yoga practices, one shorter, one slightly longer. Practice as close to daily as possible, track your progress, and practice the routines for the month. The familiarity of repeating your practice each day is part of the method. 

Report back

Each month reflect on your practice and send in your feedback for guidance and adaptations to progress you each month.
What does the practice feel like?
What do you enjoy or struggle with?
How is your breath?
​All these cues help orientate your next month's practice and the mentoring helps to develop your independence at home. 

Daily practice

There are of course the wonderful health benefits, physical and mental, that initially keep us coming back regularly. But more than that, a home yoga practice once established, offers us our very own daily sanctuary.

Keep it simple

This 6-month journey will get you started and help you avoid the mis-steps that are easy to fall into. 
 "  Many thanks for your advice and encouragement over the last six months – it has really helped me both physically and mentally " 
Simple home yoga member
 "  Your feedback each month has been brilliant. Thank you. You've been spot on.  " 
Simple home yoga member

Monthly packs

Each month you will receive by post:
~ 2 simple yoga routines to learn and practice
~ Expert guidance, adaptations and suggestions based on your feedback
~ Posture detail cards explaining what to focus on
~ Shorter & longer practice options to suit you
~ Report sheet & personal reflection sheets to fill in
~ Motivations, accountability and reminders along the way
~ Guidance to help you design a core home practice that is personal to your aims and needs
~ Plus a monthly article to provoke, inspire and develop your understanding

Personal mentoring

Each month you are invited to provide feedback so I can help you keep your practice developing. You simply reply to me, either online or via email or post, letting me know how it's going, any difficulties or areas of development, and asking any questions you have.

Clara has well over a decade of supporting people with home practice, steering you towards a more fruitful, sustainable yoga practice.

Each month you'll receive progressions for your practice, personal guidance notes and suggestions to support you, or adaptations to suit you better. 
​
 "  Thank you very much for your expertise and wonderful support " 
Simple home yoga member

Join in

Enrolment is now open for this month. ​Limited spaces for each course ​to ensure personal feedback.
Book for the full 6-month course and receive monthly packs & mentoring.  Book online >​
​There are a few spaces on the 6-month course available for those on a low income. ​
​Use this if it will help you start yoga. Book online >
Once the course comes to an end, continue for up to 6 months with monthly email support to help keep you motivated, accountable, reflective, with personal guidance to keep you on track.

After that 121 sessions to check in can help you adapt and develop your practice in a truly personalised way. ​​

Get in touch >

More about Clara

For those who know me, you'll know that every few weeks I send out a short handout with stick people on it to encourage you to practice what we've explored in class.

I'm a huge advocate for practicing yoga at home and the group classes, yoga workshops and 121 yoga sessions that I run all help you get up and running with your own, personalised home practice.

​I've been guiding home practices for a wide range of people for over 12 years. Read more >
 "  I have so appreciated this start on daily home yoga practice " 
Simple home yoga member
mission
Simple, daily yoga practice adapted to suit you.
Gain powerful, inspired whole person health and wellbeing.
Start in a way that is simple, effective and enjoyable.
Personal teacher mentorship as your practice develops.
Move better, breathe better, live better with a good foundation.
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