Pre-recorded yoga classes at a time that suits you. Open-level classes with developmental progressions each week. Take each class as often as you like.
Classes are recorded live with Clara and hosted via Zoom for 10 days.
New yoga class each week for x 4 weeks, £24
Take the session as often as you like.
A new class is available each week progressing from the previous week's session.
Every 6-8 weeks we introduce a new practice theme
Repetition of practice is part of the method - gain familiarity and skill in your posture, breath and focus and refine your practice.
Your first class will arrive within 3 days of your booking being received.
Let me know in advance of any health conditions if you have them when you make your booking, so that suggestions can be made to support you in the recording.
Find a quiet area either on carpet/rug or lay out your yoga mat.
Consider getting a folded blanket or blocks / books to have handy which I may suggest during the class
Aim to find a regular time each week to take your class so that you get into the habit of practicing.
You can take the class as many times as you like.
Avoid eating heavily for a couple of hours before yoga
Please get in touch if you find that you have a health issue or difficulty with anything that we practice.
If your health condition is holding you back, I may guide you to a one-to-one sessions initially where I can offer more support to get you started safely.
Mailing and company address: Bristol YogaSpace Ltd. Princes Place, Bristol, BS7 8NP Registered Company Number 09708327