Weekly classes direct to your in-box

Pre-recorded classes - book monthly 

Weekly recorded full-length classes
Receive a recorded full-length class for x4 consecutive weeks
£28 one-off payment

Pre-recorded classes - subscription  

Receive a recorded weekly class PLUS unlimited access to our Short Practices Library. 
£28 monthly membership

Short practices library

A collection of fantastic 5 minute to 30 minute short practices to help fit yoga into your day.
Slow down and enjoy with Clara. 
Introductory offer: £9.95 monthly membership

"I'm really enjoying the practice and I'm finding that my initial challenge of a 'tweaky' lower back has vastly improved over the last weeks  by doing the practice more than once a week."
​Liz​
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Weekly classes direct to your in-box

  • Classes are recorded live with Clara and hosted via Zoom for 10 days.
  • ​New yoga class each week for x 4 weeks
  • Take the sessions as often as you like.  
  • A new class is available each week progressing from the previous week's session.
  • Every 6-8 weeks we introduce a new practice theme 
  • Repetition of practice is part of the method - gain familiarity and skill in your posture, breath and focus and refine your practice and experience of yoga.
  • ​Your first class will arrive within 3 days of your booking being received.
  • Let me know of any health conditions you want me to be aware of when you make your booking, so that suggestions can be made to support you in.
  • If you'd like a chat to see if this is right for you get in touch here >  
Receive a recorded weekly class PLUS unlimited access to our Short Practices Library. 
£28 monthly membership

TOP TIPS for Home Practice

  • Where possible, set a regular time each week or each day. Setting a boundary around your practice time, perhaps in your calendar, the same way you would a group class to help you get on your mat. 
     
  • Set the mood and make it a calm and welcoming space where you won't be disturbed if possible.
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  • Value your home practice and prioritise it over the busy-ness of life.

  • Wear comfortable clothing that allows you to move freely (pyjamas are welcome!)

  • Consider getting a folded blanket or blocks / books to have handy which I may suggest during the class

  • Find your favourite practices and repeat regularly. New isn't always better. 

  • Practice regularly. Occasional practice isn't enough to make as much difference. Weekly, or more regularly really helps. 

  • Your practice should feel comfortable and the benefits should speak for themselves. Nothing should hurt, however if it does, or a pain arises, please discontinue, something that you are doing may well need to be adapted to suit you better, or avoided all together.

  • Ideally practice when you haven't eaten heavily.

  • Feel free to skip something, vary it to suit you better, choose an alternative pose if you feel inclined, or rest if you feel you are struggling. 
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  • If your health condition is holding you back, I may guide you to a one-to-one sessions initially where I can offer more support to get you started safely. 
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  • You are welcome to get in touch with Clara to ask questions or if you have a specific need that needs accommodating. 
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  • Enjoy - the benefits should speak for themselves. ​
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