Sarah Bradley, Chair Yoga Teacher

​Chair Yoga with Sarah offers gentle stretches and movement using body, mind and breath. There is always plenty you can do and we’ll find the right starting point in this inclusive and adaptive class.

You can expect to improve flexibility, mobility, strength, focus and resilience and have a great time. There may be some standing options for those who want to try as you gain strength and stability too. There is time for a cuppa after class for those who want to. 

Sarah will understand any physical restrictions and other concerns and help you get the most from each class. Please arrive early to your first class so we can go through a brief health assessment.

Training and experience

She has been practicing yoga since 2002 and is also an experienced Occupational Therapist.  

She offers advice on living well with long term or progressive health conditions and using mind/body restorative practises to support sustainable symptom management, recovery and well-being.

She has used mindful movement, relaxation and breathwork in her OT work since qualifying 15 years ago in pulmonary rehab, hospice care, vocational rehab, learning disabilities and community/inpatient mental health and then in 2021 formally trained as a Hatha and Restorative Yoga teacher. She has been teaching Chair, Hatha and Restorative Yoga since then.

She works with long covid and ME/CFS and works as a specialist NHS clinician.

Website:: https://www.facebook.com/SeasonalFlow