 By far the most common reason to do yoga in our recent survey responses, was for mental calm and clarity.
This was reported more often than any of the physical benefits (which of course are undeniable, as are all the other benefits that yoga can bring). Fitness and spiritual exploration and connection were also very popular reasons to come to a yoga class. Yoga is an all rounder, which is why it has stood the test of time. The fruits of our practice include physical, mental and spiritual aspects integrated into a beautiful sense of wholeness and vibrant serenity. The Mental Benefits are HUGE When we feel better mentally, then our mood is better, we enjoy life more, we show up in our relationships with our family, friends and at work better, and we are healthier in all aspects. Our diet is better, our sleep improves, we take better care of our self and everyone benefits. Improving our mental state is life changing. We experience everything through a more positive perspective. We get less caught up in the negative spirals and the over-thinking. We learn how to reset ourselves and get quicker at overcoming upsets and frustrations. Mental clarity and calm can be cultivated in only a short space of time once you know a few techniques to get you there, and you all you need to do it show up and do them. And brilliantly, the effects of yoga are reliable and accumulative. It works. A single class feels amazing and the after-glow mentally lasts way beyond the class. A regular weekly class builds up and accumulates over time. Your nervous system anticipates it so that the effects are present just because you anticipate your class, before you even get there. And the benefits last longer and are easier to bring to mind throughout the week. A daily practice of even just 10 minutes compounds this connection and calm even further. Cultivating a state of mind that becomes more integrated and reliable in daily life. A yoga retreat allows you to deepen your experience, take it to a new level and inspire how you practice when back in everyday life. Everything and everyone, including you, will benefit as a result.
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 This past weekend was our wonderful yoga retreat. We arrived with bright sunshine and were welcomed with heaps of elegance and charm and a fabulous country house and garden, and were greeted with freshly baked cake adorned with rose petals from the garden. Inspired by tortoises We stepped into the slow pace of life and enjoyed the roaming tortoises in the huge walled vegetable garden living their best life. There were fields of buttercups up the lane, sheep grazing down the lane, and very relaxed owners who indulged us with homemade cakes, fabulous vegetarian food, homemade apple juice and ice cream, all served on antique crockery.  Their slow-paced lifestyle and attitude was such a gift in helping us all to land and wind down. It was well deserved We were beautifully spoiled which was delightful and well deserved. We all had our own reasons for coming. Some of us needed some downtime from stress, some in need of space and time, healing, deep rest, others sought comtemplative time, to address aches and pains, or to have an experience of yoga that is beyond what we normally have time and space for.  Find your rhythm The yoga room was sunny and warm with character-filled paintings overseeing our practice and the gently ticking clock keeping rhythm for us. A rhythm that we all benefitted from tuning into and aligning with as we stepped out of the busy demands of our everyday lives.  Deeper dive into yoga experience We explored wonderful yoga practice. Morning yoga to energise and set us up for the day, evening meditations, and afternoon restorative sessions. Plus a workshop on Saturday where everyone came with their own curiosity, questions and we took a deep dive into new areas of yoga that were waiting to be discovered. Did you even know that tweaking 'how' we breath can have such a profound effect what we get from a yoga practice? Space for everyone Some took a lie down in the field of buttercups during a country walk, a swing on a tyre, a swim in the river, and there was lots of lounging around on the lawns or on the veranda with a good book.  Here are a few wonderful comments from the weekend: "Lovely environment and food, felt cared for and comfortable and so peaceful. Gorgeous." "The house and room are beautiful. Food delicious!" "Truly lovely and special." "Great to be able to explore things I've wondered about for years." "I feel inspired to learn more and carry on the journey." "Everything was offered gently ... and I tried different things I thought I couldn't do" "My back stopped hurting on day 1 and my cushion was no longer needed!" "10/10" I run yoga retreats regularly so please do join me on the next one as it is such a wonderful, valuable and fruitful way to spend a weekend. |
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Bristol YogaSpace Ltd
Princes Place, Bishopston Just off Gloucester Road Bristol BS7 8NP |
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