Pregnancy yoga & post-natal yoga
Below is an overview of the pregnancy & post-natal yoga classes that we offer at Bristol YogaSpace.
All classes you can simply turn up to (please arrive 10 mins early to your first class).
Suitable for 13+ weeks into your pregnancy.
Specialist pregnancy classes
Saturday 10:00am, birth preparation class
Saturday 11:30am pregnancy yoga
You can take these classes individually or come to both classes which are complementary to one another and save on class fees
Pregnancy friendly classes
Monday 10:00am, yoga with Clara
Tuesday 9:45am yoga with Clara
Tuesday 13:45pm Gentle yoga with Clara
Wednesdays 12:00pm yoga with Vivien
Wednesday 18:30pm yoga with Clara
Wednesday 20:00pm yoga with Clara
Fridays 10:00am yoga with Clara
Saturdays 8:30am yoga with Vivien
General classes with pregnant and non-pregnant participants where you will be very welcome and enjoy a good yoga practice which will be adapted to ensure suitable for your changing body.
With birthing expert Vivien Tallis-Evans:
Sunday 22nd October 13:30 - 17;30
Sunday 10th December 13:30 - 17:30
Find out more here >
Baby & post-natal yoga classes
Planning ahead ... Baby & Me classes once your baby is born.
Enjoy meeting new mums and gain support, move, stretch, tone, breathe, relax and chat.
Wednesdays 10:00 - 11:00am
Plus free refreshments after, usually for about an hour.
Please see the full class details for dates and fees before coming.
See class fees here.
"I wanted to say thank you because the yoga practice was incredibly helpful to me in delivery... thank you!"
More about pregnancy yoga
Pregnancy yoga is adapted to safely provide appropriate stretching, strengthening, breathing, relaxation and also support through the various stages of pregnancy. It is wonderful for preparing you for birth both physically and psychologically, and can support a more rapid post-natal recovery.
Who can come?
Newcomers and beginners to yoga classes and experienced yoga practitioners are all very welcome to begin yoga classes from 14 weeks right through to your due date. You'll find yoga a helpful and enjoyable support and the specialist classes are a great chance to meet new mums.
If you have any health issues or complications, then a private pregnancy yoga lesson is recommended with Viv before joining the group class to provide an introduction to safely practicing pregnancy yoga.
See our pregnancy yoga guidelines here for more top tips during your pregnancy.
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