Pregnancy yoga & post-natal yoga
Below is an overview of the pregnancy & post-natal yoga classes that we offer, suitable for 13+ weeks into your pregnancy.
All classes you can simply turn up to (please arrive 10 mins early to your first class). Or do get in touch if you want to find out more.
Specialist pregnancy classes
Saturday 10:00am, birth preparation class
Saturday 11:30am pregnancy yoga
Pregnancy friendly classes
General classes welcoming and adaptable to pregnancy
Monday 10:00am, with Clara
Monday 11:15am with Clara - paused for summer
Tuesdays 13:45pm with Clara - paused for summer
Wednesday 18:30pm with Clara
Wednesday 20:00pm with Clara
Fridays 10:00am, with Clara
Saturdays 8:30am with Vivien
Birth preparation 4-hour workshops
With Vivien Tallis-Evans:
Sunday 10th September 13:30 - 17:30
Sunday 22nd October 13:30 - 17;30
Sunday 10th December 13:30 - 17:30
Find out more here >.
Baby & post-natal yoga classes
Thinking ahead ... Baby & Me classes once your baby is born.
Enjoy meeting new mums and gain support, movement and chat.
Please see the full class details for dates and fees before coming.
See class fees here.
"I wanted to say thank you because the yoga practice was incredibly helpful to me in delivery... thank you!"
More about pregnancy yoga
Pregnancy yoga is adapted to safely provide appropriate stretching, strengthening, breathing, relaxation and also support through the various stages of pregnancy. It is wonderful for preparing you for birth both physically and psychologically, and can support a more rapid post-natal recovery.
Who can come?
Newcomers to yoga classes and experienced yoga practitioners are very welcome to begin yoga classes. Group classes are kept small to allow individual attention and safe practice during your stages of pregnancy. From 14 weeks right through to your due date, you'll find yoga a helpful support.
If you have any health issues or complications, then a private pregnancy yoga lesson is suggested for those with complications before joining the group class to provide an introduction to safely practicing pregnancy yoga.
See our pregnancy yoga guidelines here for more top tips during your pregnancy.
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