Pregnancy yoga & post natal yoga
Pregnancy and early motherhood are special times that can benefit from support from specialised or adapted yoga practice. Everyone is welcome including complete beginners. Suitable for 13+ weeks into your pregnancy.
Specialist pregnancy yoga classes
Monday 18:30pm - 19:30pm *NEW pregnancy class*
Pregnancy Yoga Class with Vivien
Monday 19:45 - 20:45pm
Pregnancy (& Post Natal) Yoga Class with Vivien
Saturday 10:00 - 11:00am
Birth Preparation Class with Vivien
Saturday 11:30 - 12:30pm
Pregnancy Prenatal Yoga Class with Vivien
Pregnancy friendly yoga classes
General classes where yoga is adapted to suit you
6:30pm - pregnancy yoga with Vivien (new from April 9th)
7:45pm - pregnancy yoga and post natal with Vivien
9:45am - yoga with Clara
11:00am - yoga - by donation class with Clara
12:00pm - yoga with Vivien
18:30pm - yoga with Clara (please check for available space)
20:00pm - yoga with Clara
10:00am - yoga with Clara (please check about spaces)
8:30am yoga with Vivien
11:30am pregnancy yoga with Vivien
Most of these are general classes with pregnant and non-pregnant participants where you will be very welcome and enjoy yoga which will be adapted to ensure suitable for your changing body.
With birthing expert Vivien Tallis-Evans:
Sunday 8th July, 13:00 - 17:00pm
Find out more here >
Planning ahead ...
Baby & Me classes once your baby is born.
Enjoy meeting new mums and gain support, move, stretch, tone, breathe, relax and chat.
Wednesdays 10:00 - 11:00am
Plus free refreshments after, usually for about an hour.
Or the pregnancy and post natal yoga class on Mondays at 19:45pm with Vivien.
Please see the full class details for dates and fees before coming.
See class fees here.
"I wanted to say thank you because the yoga practice was incredibly helpful to me in delivery... thank you!"
More about pregnancy yoga
Pregnancy / prenatal yoga is adapted to safely provide appropriate stretching, strengthening, breathing, relaxation and also support through the second and third trimesters of pregnancy.
It is wonderful for preparing you for birth both physically and psychologically, and can support a more rapid post-natal recovery.
Who can come?
Newcomers and beginners to yoga classes and experienced yoga practitioners are all very welcome to begin yoga classes from 14 weeks right through to your due date. You'll find yoga a helpful and enjoyable support and the specialist classes are a great chance to meet new mums.
If you have any health issues or complications, then a private pregnancy yoga lesson is recommended with Viv before joining the group class to provide an introduction to safely practicing pregnancy yoga.
See our pregnancy yoga guidelines here for more top tips during your pregnancy.
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