Pregnancy yoga & post-natal yoga
Below is an overview of the prenatal & post-natal yoga classes that we offer at Bristol YogaSpace.
All classes you can simply turn up to (please arrive 10 mins early to your first class).
Suitable for 13+ weeks into your pregnancy.
Specialist pregnancy yoga classes
Saturday 10:00am, birth preparation class
Saturday 11:30am pregnancy prenatal yoga class
You can take these classes individually or come to both classes which are complementary to one another (and save on class fees)
Pregnancy friendly yoga classes
10:00am, yoga with Clara
9:45am yoga with Clara
11:00am yoga - by donation class with Clara
13:45pm Gentle yoga with Clara
12:00pm yoga with Vivien
18:30pm yoga with Clara
20:00pm yoga with Clara
10:00am yoga with Clara
8:30am yoga with Vivien
These are general classes with pregnant and non-pregnant participants where you will be very welcome and enjoy yoga which will be adapted to ensure suitable for your changing body.
With birthing expert Vivien Tallis-Evans:
Sunday 21st January, 10:00am - 17:00pm
Sunday 8th April, 10:00am - 17:00pm
Spaces are limited, please be sure to book
Find out more here >
Baby & post-natal yoga classes
Planning ahead ...
Baby & Me classes once your baby is born.
Enjoy meeting new mums and gain support, move, stretch, tone, breathe, relax and chat.
Wednesdays 10:00 - 11:00am
Plus free refreshments after, usually for about an hour.
Please see the full class details for dates and fees before coming.
See class fees here.
"I wanted to say thank you because the yoga practice was incredibly helpful to me in delivery... thank you!"
More about pregnancy yoga
Pregnancy / prenatal yoga is adapted to safely provide appropriate stretching, strengthening, breathing, relaxation and also support through the second and third trimesters of pregnancy.
It is wonderful for preparing you for birth both physically and psychologically, and can support a more rapid post-natal recovery.
Who can come?
Newcomers and beginners to yoga classes and experienced yoga practitioners are all very welcome to begin yoga classes from 14 weeks right through to your due date. You'll find yoga a helpful and enjoyable support and the specialist classes are a great chance to meet new mums.
If you have any health issues or complications, then a private pregnancy yoga lesson is recommended with Viv before joining the group class to provide an introduction to safely practicing pregnancy yoga.
See our pregnancy yoga guidelines here for more top tips during your pregnancy.
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