1) One-to-one lessons
One-to-one classes that develop your own personal yoga or Pilates practice. They are bespoke to your interests and needs and fit your schedule to suit. They develop your progress at the pace that is ideal for you.
2) Bespoke home practice
One-to-one sessions to design, plan and teach you a suitable home yoga practice. An initial, easy-to-learn practice is developed based on your interests and needs. Then with regular reviews and progression we build your home practice into an ideal, bespoke way of practicing yoga and Pilates. Home practice can be as little as 15 minutes each day - little and often is the best way to get the most from regular practice.
3) Yoga therapy for health
One-to-one sessions where yoga is carefully adapted and taught to suit your health needs and interests. A wide range of health issues can be helped through yoga therapy with careful and safe application. Home practice is usually required in between sessions. We can also work in conjunction with other therapies or physio that you might be undertaking to enhance your overall wellbeing.
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Getting started with private lessons
Start with a conversation, email or come and meet for a free consultation. We chat through your aims and health needs and talk through how classes can best help you. Once you get started, you'll feel confident that you are practicing Yoga or Pilates effectively and will be on your journey to improved health and wellbeing.
Private lessons can help
One-to-one lessons can be particularly helpful in a wide-range of situations and improving our sense of well-being, including:
- improving fitness
- personal development
- improving back issues
- recovery from illness
- reducing and coping with anxiety or stress
- working on stiffness or limited mobility
- digestive and circulatory problems
- pregnancy and post-natal recovery
- supporting meditation
Fees for private lessons
£48 per session
£220 for 5 x sessions prepaid (£44 per hour) = £20 discount
Please note there is a 24-hour cancellation policy with a 50% charge applied to appointments not cancelled with sufficient notice.
Fees for private group classes
Prices start from £48 per hour depending on the number of classes and the number of participants. Please get in touch with more details >
Please get in touch to arrange an initial free consultation or to find out more.
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