What is yoga therapy?
Yoga therapy is a way of carefully applying the practices of yoga to support and improve our health and wellbeing. Anyone, regardless of age or fitness and enjoy and benefit from a well crafted yoga practice, whether you are recovering from illness or injury or have limited mobility or energy. There is always a way and we have specially trained yoga teachers who can help get you there.
Usually yoga therapy is taught to individuals in private sessions or in small, personalised group classes. Yoga can be extremely helpful when applied carefully and progressively. The yoga practices will be adapted to suit your level of health, energy and take any particular issues into consideration.
Yoga therapy can be particularly helpful in a wide range of situations including:
- recovery from illness and injury
- reducing and coping with anxiety or stress
- improving back and spine health
- improving stiffness or limited mobility
- developing fitness
- pregnancy and post-natal recovery
- establishing a meditation practice
- personal development
£48 per hour (for single lessons)
£44 per hour (for 5 or more yoga sessions prepaid. £220 for 5 (£20 discount)
Please note there is a 24-hour cancellation policy and a 50% charge is applied for lessons not cancelled with sufficient notice. We hope you understand.
To get started
To find out more about yoga therapy or to get started, please read more about private lessons here or get in touch with Clara.
"Thank you so much for your help, support and guidance over the past few months.
It has helped me get back on the way to more comfortable mobility."