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Axis, form & focus
Deepening mindfulness in yoga

Clara Lemon, yoga teacher
A day of yoga with senior teacher  Marian Hacking-Gaines
​Sunday 29th October 2017


Let's spend some time exploring how to deepen our mindful approach to yoga practice. We'll explore the related concepts of axis, the form around that axis, and 'bhavana' (the way we focus or visualise what we are doing in our yoga practice). And how this can transform our physical and mental stability, integrity and alignment.

We will be looking in more depth at the axis which supports us in our practice. Exploring the physical form and shape around the axis to find direction and openness in our bodies. Add to this the idea of 'bhavana' - the way we bring either internal or external focus to what we do in our yoga practice and with our bodies. The use of bhavana can profoundly change or develop our relationship with the yoga postures (asana) and create space for a new relationship between support & direction to open up. 

 
It will be a friendly and informal workshop including practice and discussion with a welcoming approach to enquiry into your yoga practice and understanding. 

Sunday 29th October 2017 - spaces
Time: 10:00am - 16:00pm
Location: YogaSpace Bishopston, Princes Place, BS7 8NP 
Cost: £40 for the day.
Please contact Marian to book your space.
Please bring along your lunch. Tea and biscuits provided. 

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Bristol YogaSpace Ltd
Princes Place, Bishopston
Just off Gloucester Road
Bristol BS7 8NP
​Email: 
[email protected]
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​Call Clara:
07530 053 543
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  • Home
  • Start Here
  • Classes
    • Yoga Timetable & Booking
    • Fees
    • Pregnancy & Postnatal Yoga
    • Beginners
    • Gift Vouchers
  • Yoga Retreats
  • Online Yoga
    • Free Yoga Resources
    • Online Video Library
    • Class Recordings Subscription
    • Beginners Yoga Video Course
  • Memberships
  • 1:1 Sessions
  • About
    • Contact
    • Email Inspiration
    • Meet Our Teachers
    • Hire the Studio
    • YogaSpace Blog
    • Yoga Style