​Most classes are Open Level and welcome newcomers of all levels including beginners.
Plus see our weekend workshops & retreats coming up
​Get in touch if we can help find the right class for you

Monday


​10:00 - 11:00 | Yoga with Travis
Open level. Postures, energising movement and mindful breathwork.
Find out more about Travis' class >

​13:00 - 14:15 | Gentle Iyengar Yoga with Jess​
Slower paced Iyengar Yoga class for those who are stiffer, older or managing health issues. 
Find out more about Jess's class >

​18:00 - 19:30 | Intermediate Iyengar Yoga with Sam
Intermediate level. 1+ years experience of Iyengar yoga, postures include inversions.
Find out more about Sam's class >

Tuesday


​11:00 - 11:45 | Mum & Baby
​Postnatal Yoga
Designed for new mums. Gentle yoga class to rebuild strength, support recovery and overall wellbeing. Pre-crawling babies welcome.
Find out more >

18:00 - 19:00 | Pregnancy Yoga with Peta
Pre-natal yoga for those 12+ weeks into their pregnancy. Gentle, stabilising bodywork, breath and relaxation.​
Find out more about Peta's class >

19:15 - 20:15 | Gentle Pilates with Itta
Open level. Attention to detail and technique to deeply support, stabilise and find ease. 
Find out more about Itta's class >

Wednesday


​10:00 - 11:00| Yoga with Clara
​Open level. Postures, slow movement, breath and meditation. In-Studio & Online
Find out more about Clara's class >

​11:30 - 12:30 | Gentle Yoga with Clara
Open level and accommodating beginners and those wanting a gentle class. Postures, slow movement, breath and meditation. In-Studio & Online
Find out more about Clara's class >

​17:30 - 18:30 *new time* | Yoga with Clara
Open level. Postures, slow movement, breath and meditation. In-Studio & Online
Find out more about Clara's class >

​18:45 - 19:45 *new time* | Gentle Yoga with Clara
Open level welcoming beginners. Postures, slow movement, breath and meditation. Includes gentler options & modifications. In-Studio & Online.
Find out more about Clara's class >

Thursday


09:45 - 11:00 | Yoga with Marian
Experience helpful. Postures, breath focus, adaptive yoga with mindful approach. 
Find out more about Marian's class >
11:30 - 12:30 | Gentle Pilates with Itta
Open level. Attention to detail and technique to deeply support, stabilise and find ease. 
Find out more about Itta's class >

13:30 - 14:45 | Yoga with Marian
Experience helpful. Postures, breath focus, adaptive yoga with mindful approach. 
​Find out more about Marian's class >

18:00 - 19:00 | Alignment Yoga with Cecilia
Open level. Iyengar inspired mindful movement with postural alignment. 
​Find out more about Cecilia's class >

19:15 - 20:15 | Flow & Restore with Cecilia
Open level, smooth vinyasa with relaxing restorative postures, breath and meditation. 
​Find out more about Cecilia's class >

Friday


​10:00 - 11:00 | Yoga with Jennie 
Open level. Postures, slow movement, breath and meditation. 
​​Find out more about Jennie's class >

​10:00 - 11:00 | Zoom Yoga with Clara 
Open level. Postures, slow movement, breath and meditation. Online only
​​Find out more about Clara's class >
​11:30 - 13:30 | Experienced Iyengar Yoga with Edgar
Experienced Iyengar yoga including postures, pranayama with detailed instruction.
Find out more about Edgar's class >

Saturday


​9:00 - 10:30 | Intermediate Iyengar Yoga with Joanna
Intermediate level: have an established Iyengar yoga practice for postures including inversions. pranayama and restorative close.
Find out more about Joanna's class >

Sunday


​10:00 - 11:30 | General Iyengar Yoga with Joanna
Open level. Iyengar yoga postures, pranayama and restorative close to each class.​
Find out more about Joanna's class >
Please get in touch for a chat to help find the right class or starting point for you.
​Ring Clara, 07530 053 543

"I'm really enjoying the practice and I'm finding that my initial challenge of a 'tweaky' lower back has vastly improved over the last weeks"
​          Liz