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Pregnancy yoga offers helpful prenatal postures, gentle stretches, breathing and relaxation techniques in a friendly space where you can meet other mums-to-be.
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Prepare physically and mentally, take care of the common ailments of pregnancy, and become confident in your journey towards motherhood.  Suitable from 12+ weeks into your pregnancy.
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"I really loved pregnancy yoga, thank you for a great yoga experience!"
          Suzan
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Pregnancy Yoga

 ​Tuesdays 6:00pm | In-Studio
Pregnancy Yoga with Peta

Book from the timetable >

"I found your pregnancy yoga classes so reassuring and helpful over the course of the pregnancy and they gave me so much confidence going in to labour."
          Emma
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Read our birthing stories >

"The pregnancy yoga was incredibly helpful to me ... Thank you!"
          Catherine

More about pregnancy yoga

Pregnancy yoga is adapted to safely provide appropriate stretching, strengthening, breathing, relaxation and also support through the second and third trimesters of pregnancy.

​It is wonderful for preparing you for birth both physically and psychologically, and can support a more rapid post-natal recovery. 

Everyone is welcome
Newcomers and beginners to yoga classes and experienced yoga practitioners are all very welcome to begin yoga classes from 12+ weeks right through to your due date.

You'll find yoga a helpful and enjoyable and a great chance to meet other new mums-to-be.

See our pregnancy yoga guidelines here for more top tips during your pregnancy.