Pregnancy Yoga

Pregnancy is such a special and unique time which benefits from specialised & adapted yoga practice to support you.

No matter your level of experience or fitness, you'll be very welcome to join in our safe, supportive classes, and also to meet other mums-to-be.
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 Suitable for 12+ weeks into your pregnancy.
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Pregnancy yoga classes

​Tuesday 6:00pm | In-Studio
Pregnancy Yoga Class with Peta

Tuesday 7:30pm | In-Studio
Pregnancy Yoga Class with Peta
Starting October

Saturday 10:00am | In-Studio
 Birth Preparation Class with Vivien
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Saturday 11:30am | In-Studio
Pregnancy Yoga Class with Vivien
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Special Offer
Book BOTH Saturday morning classes and
receive £5 off at the checkout
If you pre-book and then need to miss a class:
- Give us at least 24-hours notice (more if possible)
- For single class bookings, you can change your class using the 'ticket transfer' option in the online booking system.
- For block-bookings, you can make up the missed class in one of Clara's pregnancy-friendly classes via Zoom during that same month. Contact us directly for this option.

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Pregnancy friendly
​yoga classes

General classes where yoga is modified to suit you and the teachers are specially trained in pregnancy yoga. 
MONDAYS
10:00am - In-Studio & Online, Yoga with Clara, pregnancy friendly*
7:00pm - In-Studio & Online, Yoga with Clara, pregnancy friendly*

​TUESDAYS
9:30am - In-Studio & Online, Yoga with Clara, pregnancy friendly*
6:00pm - In-Studio, Pregnancy Yoga with Peta
7:30pm - In-Studio, Pregnancy Yoga with Peta

WEDNESDAYS
6:15pm - In-Studio & Online, Yoga with Clara, pregnancy friendly*
8:00pm - In-Studio & Online, Yoga with Clara, pregnancy friendly*

FRIDAYS
10:00am - In-Studio & Online, Yoga with Clara, pregnancy friendly*

SATURDAYS
​10:00am - In-Studio, birth preparation with Vivien
11:30am - In-Studio, Pregnancy Yoga with Vivien
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Please check the class timetable for scheduling updates.
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*Pregnancy friendly means the class is an open class with pregnant and non-pregnant participants where you will be very welcome to join in. The yoga will be adapted to ensure that it is suitable, and where needs, modifications are suggested for your changing body. ​We have been successfully running hybrid classes like this for over 10 years.
Please get in touch with us before coming if you have any health issues or complications that mean this class may not be suitable. 

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Looking ahead... Mum & Baby Yoga

Vivien is back with her Mum & Baby yoga, 1:30pm Thursdays!
Pre-crawling babies and mums welcome for gentle support. Allow time for a cuppa and a chat afterwards too.
Come as you are and feel supported and nurtured during this challenging time. 
"I wanted to say thank you because the yoga practice was incredibly helpful to me in delivery... thank you!"
Catherine
"I have found your classes so reassuring over the course of the pregnancy. I definitely would not have considered having this natural breech birth if it weren't for the confidence your classes have given me!"
Emma
Read more
​birthing stories here >

More about pregnancy yoga

Pregnancy / prenatal yoga is adapted to safely provide appropriate stretching, strengthening, breathing, relaxation and also support through the second and third trimesters of pregnancy.

​It is wonderful for preparing you for birth both physically and psychologically, and can support a more rapid post-natal recovery. 

Who can come?
Newcomers and beginners to yoga classes and experienced yoga practitioners are all very welcome to begin yoga classes from 14 weeks right through to your due date. You'll find yoga a helpful and enjoyable support and the specialist classes are a great chance to meet new mums. 

If you have any health issues or complications, then a private pregnancy yoga lesson is recommended with Viv before joining the group class to provide an introduction to safely practicing pregnancy yoga.

See our pregnancy yoga guidelines here for more top tips during your pregnancy. 

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