Use code WELCOME at the checkout
Pregnancy yoga offers helpful prenatal postures, gentle stretches, breathing and relaxation techniques in a friendly space where you can meet other mums-to-be.
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Prepare physically and mentally, take care of the common ailments of pregnancy, and become confident in your journey towards motherhood.  Suitable from 12+ weeks into your pregnancy.
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"I really enjoyed pregnancy yoga, thank you for a great yoga experience!"
          Suzan
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*Early-bird* block bookings only £10 a class

Pregnancy Yoga

​Tuesdays 6:00pm | In-Studio & Online
Pregnancy Yoga with Peta

​Sundays 6:00pm | In-Studio
Pregnancy Yoga with Gladey

"I found your pregnancy yoga classes so reassuring and helpful over the course of the pregnancy and they gave me so much confidence going in to labour."
          Emma
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Free pregnancy / postnatal home yoga video

Enjoy a short 12 minute home practice to do regularly throughout your pregnancy. Be inspired in your weekly class, and then keep it up at home to maintain your healthy body and mind as you journey into motherhood. 

FREE video >


"The pregnancy yoga was incredibly helpful to me ... Thank you!"
          Catherine
Read our birthing stories >

​Mum & Baby Yoga


"I'm really enjoying the class. Gladey is a brilliant teacher and the space is a lovely place to be. So nice to meet some other mums."
          Sabine

​Mum & Baby post-natal yoga, 1:30pm Thursdays
Postnatal support for mums with gentle stretches and postures, breathing and meeting other new mums. 
Pre-crawling babies welcome.
​Includes a cuppa, biscuits and a chat afterwards too until about 3pm
Suitable for 6+ weeks after birth, or 8+ weeks after C-Section depending on how you feel and advice offered by your health-care provider. 

 postnatal mum and baby yoga bristol yogaspace
Use code WELCOME at the checkout

More about pregnancy yoga

Pregnancy yoga is adapted to safely provide appropriate stretching, strengthening, breathing, relaxation and also support through the second and third trimesters of pregnancy.

​It is wonderful for preparing you for birth both physically and psychologically, and can support a more rapid post-natal recovery. 

Everyone is welcome
Newcomers and beginners to yoga classes and experienced yoga practitioners are all very welcome to begin yoga classes from 12+ weeks right through to your due date.

You'll find yoga a helpful and enjoyable and a great chance to meet other new mums-to-be.

If you have serious health issues or complications, then a 1:1 yoga session is recommended before joining the group class to provide an introduction to safely practicing pregnancy yoga.

See our pregnancy yoga guidelines here for more top tips during your pregnancy.