Pregnancy yoga & post natal yoga

Pregnancy and early motherhood are special times that can benefit from support from specialised or adapted yoga practice. Everyone is welcome including yoga beginners. 
​Suitable for 13+ weeks into your pregnancy.
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Pregnancy yoga classes

2 for 1 Introductory Offer

Pay only £11 for your first two pregnancy yoga and/or birth preparation classes with Vivien. 2nd class is completely free.
​Email us to get access to your free class. 

​Monday 18:30pm
Pregnancy Yoga Class with Vivien

Saturday 10:00am
Birth Preparation Class with Vivien

Saturday 11:30am
Pregnancy Prenatal Yoga Class with Vivien

Pregnancy friendly yoga classes

General classes where yoga is adapted to suit you and where the teachers are specially trained in pregnancy yoga. 
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MONDAYS
6:30pm - pregnancy yoga with Vivien
8:00pm - open yoga class with Vivien but great for pre & post natal

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WEDNESDAYS
20:00pm - yoga with Clara 


SATURDAYS
​8:30am yoga with Vivien 
​10:00am birth preparation with Vivien
11:30am pregnancy yoga with Vivien

Please check the class timetable for scheduling updates.
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Most of these are general classes with pregnant and non-pregnant participants where you will be very welcome and enjoy yoga which will be adapted to ensure suitable for your changing body. ​
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Baby & post-natal yoga classes

Planning ahead ...
​Baby & Me classes once your baby is born.
Enjoy meeting new mums and gain support, move, stretch, tone, regain yourself, breathe, relax and chat.
Wednesdays 11:15 - 12:30pm (currently paused)
Plus free refreshments and social time after.

Please see the full class details for dates and fees before coming.
See class fees here. 

"I wanted to say thank you because the yoga practice was incredibly helpful to me in delivery... thank you!"
Catherine

Read birthing stories from Viv's students >

More about pregnancy yoga

Pregnancy / prenatal yoga is adapted to safely provide appropriate stretching, strengthening, breathing, relaxation and also support through the second and third trimesters of pregnancy.

​It is wonderful for preparing you for birth both physically and psychologically, and can support a more rapid post-natal recovery. 

Who can come?
Newcomers and beginners to yoga classes and experienced yoga practitioners are all very welcome to begin yoga classes from 14 weeks right through to your due date. You'll find yoga a helpful and enjoyable support and the specialist classes are a great chance to meet new mums. 

If you have any health issues or complications, then a private pregnancy yoga lesson is recommended with Viv before joining the group class to provide an introduction to safely practicing pregnancy yoga.

See our pregnancy yoga guidelines here for more top tips during your pregnancy. 

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