Pregnancy Yoga

Pregnancy is such a special and unique time which benefits from specialised & adapted yoga practice to support the changes that you will meet. No matter your level of experience or fitness, you'll be very welcome to join in and also to meet other mums-to-be.
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Pregnancy yoga classes

​Tuesday 6:00pm | In-Studio
In-Studio Pregnancy Yoga Class with Peta
Monthly bookings (drop-ins if space, do check or join the waitlist online, as spaces often come up each week)

Saturday 10:00am | Online
Online Birth Preparation Class with Vivien
Pausing for August, back to the studio in September. 
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Saturday 11:30am | Online
Online Pregnancy Yoga Class with Vivien
Pausing for August, back to the studio in September. 
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If you need to miss a class and give us at least 24-hours notice:
- For single class bookings, you can change your class using the 'ticket transfer' option in the online booking system.
- For block-bookings, you can make up the missed class in one of Clara's pregnancy-friendly classes via Zoom during your block. Contact us directly for this option.

Pregnancy friendly yoga classes

General classes where yoga is modified to suit you and the teachers are specially trained in pregnancy yoga. 
MONDAYS
10:00am - In-Studio, Yoga with Clara, pregnancy friendly*
7:00pm - In-Studio, Yoga with Clara, pregnancy friendly*

​TUESDAYS
9:30am - In-Studio, Yoga with Clara, pregnancy friendly* (back Sept)
6:00pm - In-Studio, Pregnancy Yoga with Peta

WEDNESDAYS
6:15pm - In-Studio, Yoga with Clara, pregnancy friendly*
8:00pm - In-Studio, Yoga with Clara, pregnancy friendly* (back Sept)

FRIDAYS
10:00am - In-Studio, Yoga with Clara, pregnancy friendly*

SATURDAYS
​10:00am - Online, birth preparation with Vivien (In Studio from Sept)
11:30am - Online, Pregnancy Yoga with Vivien (In Studio from Sept)
Note: Vivien's classes are pausing for August. 

Please check the class timetable for scheduling updates.
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*Pregnancy friendly means the class is an open class with pregnant and non-pregnant participants where you will be very welcome to join in. The yoga will be adapted to ensure that it is suitable, and where needs, modifications are suggested for your changing body. ​We have been successfully running hybrid classes like this for over 10 years.
Please get in touch with us before coming if you have any health issues or complications that mean this class may not be suitable. 

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"I wanted to say thank you because the yoga practice was incredibly helpful to me in delivery... thank you!"
Catherine
"I have found your classes so reassuring over the course of the pregnancy. I definitely would not have considered having this natural breech birth if it weren't for the confidence your classes have given me!"
Emma
Read more YogaSpace birthing stories here >

More about pregnancy yoga

Pregnancy / prenatal yoga is adapted to safely provide appropriate stretching, strengthening, breathing, relaxation and also support through the second and third trimesters of pregnancy.

​It is wonderful for preparing you for birth both physically and psychologically, and can support a more rapid post-natal recovery. 

Who can come?
Newcomers and beginners to yoga classes and experienced yoga practitioners are all very welcome to begin yoga classes from 14 weeks right through to your due date. You'll find yoga a helpful and enjoyable support and the specialist classes are a great chance to meet new mums. 

If you have any health issues or complications, then a private pregnancy yoga lesson is recommended with Viv before joining the group class to provide an introduction to safely practicing pregnancy yoga.

See our pregnancy yoga guidelines here for more top tips during your pregnancy. 

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