Personal yoga lessons

An ideal starting point if you want more than a group yoga class has to offer, prefer to start with individual tuition, or have specific health needs. 

Benefits of private lessons

- Tailored yoga lessons to your needs, goals and interests
- Focus on specific issues or health conditions
- Progress at an ideal pace for you
- Be supported to develop a personal home yoga practice
- Beginners and experienced practitioners will benefit from this approach
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Types of private yoga lessons
1) One-to-one yoga lessons
One-to-one classes that develop your own personal yoga practice. They are bespoke to your interests and needs. They develop your progress at the pace that is ideal for you.

2) Home yoga practice designed and supported
One-to-one sessions are a great way to design and teach you a suitable home yoga practice. An initial, easy-to-learn practice is developed based on your interests and needs. Then with occasional reviews and progression we build your home practice into a bespoke way of practicing yoga at home. Home practice can be as little as 15 minutes each day - little and often is the best way to get the most from regular practice.

3) Yoga therapy for health
One-to-one sessions where yoga is carefully adapted and taught to suit your health needs and interests. A wide range of health issues can be helped through yoga therapy with careful and safe application. Home practice is usually required in between sessions. We can also work in conjunction with other therapies or physiotherapist that you might be undertaking to enhance your overall wellbeing. 
Find out more about yoga therapy here>

Getting started with private yoga lessons

Start with an email or chat where we can understand your aims and health needs and talk through how classes can best help you.
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Once you get started, you'll feel confident that you are practicing yoga effectively and will be on your journey to improved health and wellbeing.

​Private lessons can help
One-to-one lessons can be particularly helpful in a wide-range of situations including:
- improving fitness 
- personal development
- improving back problems
- recovery from illness
- managing anxiety or stress
- working on stiffness or limited mobility
- digestive and circulatory problems
- pregnancy and post-natal recovery
- breathing problems
- menstrual problems
- sleep disturbance
- developing and supporting a meditation practice

Fees
Fees for private lessons
£52 per hour
£32 for a half hour review
£48 per hour for five sessions prepaid, £240 for 5 = £20 saving (use within 12 months)
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Please note there is a 24-hour cancellation policy.
A 50% charge is applied to appointments not cancelled with sufficient notice. 

Please get in touch to arrange an initial free discussion or to find out more. 

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