Personal yoga lessons

If you want more than a group yoga class offers, are interested in personal home practice, prefer individual tuition, or have specific health needs this is a good way to learn about yoga. 

Benefits of private lessons

- Tailored yoga lessons to your needs, goals and interests
- Focus on specific issues or health conditions
- In-depth feedback and advice on your practice
- Progress at an ideal pace for you
- Gain adaptations and guidance to ensure your practice is suitable
- Be supported to develop a home yoga practice
- Beginners and experienced practitioners will benefit from this traditional approach to developing a yoga practice
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Types of private yoga lessons
1) One-to-one yoga lessons
One-to-one classes that develop your own personal yoga practice. They are bespoke to your interests and needs and offer more in-depth feedback and guidance. They develop your progress at the pace that is ideal for you. 

2) Home yoga practice designed and supported
One-to-one sessions are a great way to design and teach you a suitable home yoga routine. An initial, easy-to-learn practice is developed based on your interests and needs. Then with occasional reviews and progression we build your home practice into a bespoke way of practicing yoga at home. Home practice can be as little as 15 minutes each day - little and often is the best way to get the most from regular practice.

3) Yoga therapy for health
One-to-one sessions where yoga is carefully adapted and taught to suit your health needs and interests. A wide range of health issues can be helped through yoga therapy with careful and safe application. Home practice is usually required in between sessions. We can also work in conjunction with other therapies or physiotherapist that you might be undertaking to enhance your overall wellbeing. 
Find out more about yoga therapy here>

Getting started with private yoga lessons

Start with an email or chat where we can understand your aims and health needs and talk through how classes can best help you.
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Once you get started, you'll feel confident that you are practicing yoga effectively and will be on your journey to improved health and wellbeing.

​Private lessons can help
One-to-one lessons can be particularly helpful in a wide-range of situations including:
- improving fitness and mobility
- personal development
- improving back problems
- recovery from illness
- managing anxiety or stress
- working on stiffness or limited mobility
- digestive and circulatory problems
- pregnancy and post-natal recovery
- breathing problems
- menstrual problems
- sleep disturbance
- developing and supporting a meditation practice
- spiritual enquiry

Fees
Fees for private lessons
£52 per lesson, up to one hour
£32 for a shorter review, up to 30 mins
£48 per hour for five lessons prepaid, £240 for 5 = £20 saving (use within 12 months)
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Please note there is a 24-hour cancellation policy.
A 50% charge is applied to appointments not cancelled with sufficient notice. 
Covid safety means there may be flexibility around this.

Please get in touch to arrange an initial free discussion or to find out more. 

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