What is yoga therapy?
Yoga therapy is a way of carefully applying the practices of yoga to support and improve health and wellbeing.
Anyone, regardless of age, fitness or background can enjoy and benefit from a well-crafted and suitable yoga practice. Whether you are recovering from illness or injury or have limited mobility or energy. There is always a way to practice yoga and we are specially trained to help.
Usually taught to you in a 1-2-1 setting and then continued at home, practicing a carefully developed routine.
In our initial session we will spend time reviewing your current health picture, any previous experience in yoga, exercise, or movement-based activities, and your aims and interests, and then work together to design a suitable practice that you then do regularly at home to support health improvements
Usually yoga therapy is taught to individuals in private sessions or in small, personalised group classes. Yoga can be extremely helpful when applied carefully and progressively. The yoga practices will be adapted to suit your level of health, energy and take any particular issues into consideration.
Yoga therapy can be particularly helpful in a wide range of situations including:
- recovery from physical or mental illness and injury
- reducing and coping with anxiety or stress
- improving back and spine health
- improving stiffness or limited mobility
- developing fitness
- pregnancy and post-natal recovery
- establishing and supporting a meditation practice
- personal development
£48 per hour (for single lessons)
£44 per hour (for 5 or more yoga sessions prepaid. £220 for 5 (£20 discount)
Please note there is a 24-hour cancellation policy and a 50% charge is applied for lessons not cancelled with sufficient notice. We hope you understand.
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"Thank you so much for your help, support and guidance over the past few months.
It has helped me get back on the way to more comfortable mobility."