Improve health and wellbeing

​Yoga therapy is a way of applying the practices of yoga to support and improve health and wellbeing in a way that is safer and focused towards particular health or life challenges.

​Everyone can benefit from a well-crafted yoga practice and we are specially trained to help. 

In our initial 121 session we will spend time reviewing your current health situation, your aims, interests and challenges. We then work together to develop a easy-to-learn, suitable practice that you then do with the teacher or start to practice at home.

Benefits

Yoga therapy can be particularly helpful in a wide range of situations including:
- physical or mental illness and injury
​- recovery
- anxiety or stress
- improving back and spine health
- improving limited mobility
- pregnancy and post-natal recovery
- personal development and spiritual enquiry

Fees
£50 per session (1 hour)
£47 per hour for five lessons prepaid, £235 for 5 = £15 savings (use within 12 months)
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Please note our 24-hour cancellation policy and a 50% charge is applied for lessons not cancelled with sufficient notice. We hope you understand. There is flexibility in this for Covid safety. 
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Get started

To find out more about yoga therapy or to get started, please read more about private lessons here or get in touch with Clara.
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Read more about yoga therapy

Read the Yoga as Therapy blog post here
"Thank you so much for your help, support and guidance over the past few months.
​It has helped me get back on the way to more comfortable mobility."
​Liz

Yoga background & yoga as therapy

Bristol YogaSpace primarily teaches according to the viniyoga approach of applying yoga appropriately to the individual (which is why class sizes are smaller). Traditionally Yoga was taught on a 1 to 1 basis and was completely tailored to the student and their needs. Yoga and yoga therapy is best applied in a private, 1 to 1 setting.

Find out more about the VIniyoga approach to yoga and other yoga methods here >


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