Improve health and wellbeing
Yoga therapy is a way of applying the practices of yoga to support and improve health and wellbeing in a way that is safer and focused towards particular health or life challenges.
Everyone can benefit from a well-crafted yoga practice and we are specially trained to help.
In our initial 121 session we will spend time reviewing your current health situation, your aims, interests and challenges. We then work together to develop a easy-to-learn, suitable practice that you then do with the teacher or start to practice at home.
Yoga therapy can be particularly helpful in a wide range of situations including:
- physical or mental illness and injury
- anxiety or stress
- improving back and spine health
- improving limited mobility
- pregnancy and post-natal recovery
- personal development and spiritual enquiry
£50 per session (1 hour)
£47 per hour for five lessons prepaid, £235 for 5 = £15 savings (use within 12 months)
Please note our 24-hour cancellation policy and a 50% charge is applied for lessons not cancelled with sufficient notice. We hope you understand. There is flexibility in this for Covid safety.
"Thank you so much for your help, support and guidance over the past few months.
It has helped me get back on the way to more comfortable mobility."