Enjoy a yoga short practice in your day to move, breath and become quiet with yourself. 
Take regularly and notice how even a little yoga can transform your day. 

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Yoga: move, breath and find a moment of quiet


​Take time to move, breathe and revitalise. Slow down and release your shoulders and expand your chest, enjoy forward bends and lunges to strengthen and ease hips and legs. Then settle into a breath and mudra practice. From the short-practice video library. 

Time: 20 minutes

Yoga: balance challenge


​Take a mini yoga practice and set yourself a balance challenge. Enjoy forward bends, leg variations, moving into some balances, then a restorative end with breathwork in our entire body. ​
​From the short-practice video library. 

Time: 11 minutes

Yoga: gentle, restful yoga


​Enjoy this delicious 10-minute restful practice to end your day. Slow, gentle, mindful movement and breath with relaxation to finish.
​From the short-practice video library. 
​
​Time: 9 minutes

Yoga: pregnancy & postnatal


​Gently revitalise -  even if your tired. Take these slow, mindful movements and breath to help your pregnancy feel great and to support your postnatal recovery, your energy and your state of mind. 

​Great for right up to giving birth if you feel you still want to, and postnatally 6-wks after birth or 12-wks after a C-section. ​

​Time: 12 minutes

Breathing - discover Ujjayi


​Ujjayi (pronounced oo-jay-ee) breathing is one of yoga's best kept secrets. A brilliant breathing technique to use on its own or with your postures. It helps slow and steady your body, breath and mind, brings fuller, richer focus to your practice, unscrambles your brain, and de-stresses your nervous system. All within a matter of moments. Well worth learning - find out how in this short video.   ​

​Time: 4 minutes

MORE OPTIONS

Short Practices Video Library

A monthly subscription gets you unlimited access to a collection of short and extra-short practices to help you fit yoga in to your day. From 5 to 30 minutes to help build your home practice - it all counts!
Introductory offer: £9.95 per month
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Beginners yoga course

Subscribe to my beginners 4-part video course to give you more of a grounding in practicing yoga at home or preparing you for a yoga class.
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Pre-recorded yoga classes

Subscribe to my online recorded classes. A new class each week to take as often as you like for 10 days.
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