Short practices


" I hadn’t expected just 10-15 minutes practice to feel so beneficial."
​Lesley

Move, breath and find space


​Move and stabilise body and breath. Slow down, find balance, ease and stability in legs, hips and whole body, and bring harmony to body, breath and mind. Discover how great a regular movement and breath practice can make you feel.
​From our Short Practice Library > 

​Time: 20 minutes

Daily yoga

A great morning practice to start your day.
​Let's keep it simple, move and breath.
A great standalone practice or build on it with the progressive 3-part series which can be found in the Short Practice Library > 

​Time: 12 minutes

Gentle yoga


​Enjoy a short, restful practice to ease your day. Slow, gentle, mindful movement and breath, with relaxation to finish.
​From the Short Practice Library > 
​
​Time: 9 minutes

Breathing - try this!


​'Whispering breath', 'ocean breathing', or traditionally known as 'Ujjayi breath' (pronounced oo-jay-ee) is one of yoga's best kept secrets. A brilliant technique to use on its own or with your postures.

It slows, steadies and stabilises body, breath and mind. It provides a fuller, richer focus to your practice, unscrambles your brain, and de-stresses your nervous system. All within moments.

​Well worth learning (even if it takes a few goes). Find out how in this short video or talk to me in class.   ​

​Time: 4 minutes

Download your FREE yoga workbook >

A great companion to your home yoga practice. 

MORE ONLINE OPTIONS

SHORT Practice Library

Inspire your home yoga practice with my collection of medium, short and mini yoga practices to help you fit real yoga into real life. It only takes 10 minutes a day to improve everything from aches and pains to your mood and so much more. Includes the 30-day challenge and my 4-part beginners course to get you started. 
Find out more >

PREMIUM Live Class Replays

Full-length class replays from the past 3 years plus my collection of medium, short and mini yoga practices. From 5 minutes to a full hour of practice taken regularly can be transformative. Includes the 30-day challenge and my 4-part beginners course to get you started.
Find out more > 

Beginners yoga course

A great foundation in starting yoga. This 4-part video course gives you the basic groundwork to build up your practice and help your home yoga or prepare you for a yoga class. 
​Find out more >

Live replay weekly class

Get inspired with a new weekly recording of my 60-minute yoga classes. You get 10 days to use each recording as often as you like. Each week a new recording link is emailed directly to you. 
​Find out more >
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