Enjoy these short yoga recordings and download this FREE home yoga workbook.
​Move, breath and reconnect to yourself. 
Enjoy how even a little yoga can transform your day.

" I hadn’t expected just 10-15 minutes practice to feel so beneficial."
​Lesley

Jumpstart your daily yoga


​Discover more ease in your body and breath, more motivation for your day, better resilience to stress, improved sleep, and much more. Start with just 10 minutes a day.  
​From our online video library. 
​
Start here >
Time: 10 minutes

Move, breath and find space


​Move and stabilise body and breath. Slow down, find balance, ease and stability in legs, hips and whole body, and bring harmony to body, breath and mind.
​From our online video library. 

​Time: 20 minutes

Gentle yoga


​Enjoy a short, restful practice to ease your day. Slow, gentle, mindful movement and breath, with relaxation to finish.
​From the online video library. 
​
​Time: 9 minutes

Yoga: pregnancy & postnatal


​Gently revitalise, even when tired by taking slow, mindful movements. ​Great for right up to birth (if you feel you want to), and postnatally 6-wks after birth or 12-wks after C-section.
​From the online video library. ​

​Time: 12 minutes

Breathing - try this helpful technique


​'Whispering breath', 'ocean breathing', or traditionally known as 'Ujjayi breath' (pronounced oo-jay-ee) is one of yoga's best kept secrets. A brilliant technique to use on its own or with your postures.

It slows, steadies and stabilises body, breath and mind. It provides a fuller, richer focus to your practice, unscrambles your brain, and de-stresses your nervous system. All within moments.

​Well worth learning (even if it takes a few goes). Find out how in this short video or talk to me in class.   ​

​Time: 4 minutes

FREE yoga workbook >

A great companion to your home yoga practice. 

MORE OPTIONS

SHORT video library

Inspire your home yoga practice with my collection of medium, short and mini yoga practices to help you fit real yoga into real life. It only takes 10 minutes a day to improve everything from aches and pains to your mood and so much more. Includes the 30-day challenge and my 4-part beginners course to get you started. 
£9.95 per month
Find out more >

PREMIUM video library

Build your home yoga practice with full-length class replays, my collection of medium, short and mini yoga practices and the premium video request feature. From 10 minutes to a full hour of practice taken regularly can be transformative. Includes the 30-day challenge and my 4-part beginners course to get you started. 
Info coming soon

Beginners yoga course

A great foundation in starting yoga. This 4-part video course gives you the basic groundwork to build up your practice and help your home yoga or prepare you for a yoga class. 
​Find out more >

Livestream replay class recordings

Get inspired with a new weekly recording of my 60-minute yoga classes. Build your practice over the weeks with progressive, developmental yoga to do at home as often as you like. 
​Find out more >