Enjoy my 8-step workbook to jumpstart your home yoga practice.

It includes:
A wonderfully simple 10-minute home yoga practice
Reflection sheets to help keep you on track
A progress chart
An introductory article on Yoga
Posture details on 3 primary poses to help refine your practice
Top tips to get you started

All in this printable workbook that is yours completely FREE when you sign up to Clara's newsletter.

"I love your weekly newsletters - you other write about something so relevant to me and in such a lovely compassionate way." 
​Rachel

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