Upcoming events
1st March: First Aid Training day, fully booked
14th March: Iyengar Yoga workshop with Sam
1st March: First Aid Training day, fully booked
14th March: Iyengar Yoga workshop with Sam
Iyengar Yoga Workshop with Sam
Yoga for the nervous system and Vagus Nerve
Regulate, Restore, Reconnect with Asana Practice
Saturday 14th March 2026
13:30 - 16:30pm
YogaSpace, Bishopston, Bristol
A nourishing yoga workshop exploring the powerful connection between the nervous system, and asana (posture) practice. This session blends accessible movement, breath awareness, and mindful rest to support the body’s natural ability to shift from stress into balance.
The workshop will include:
Asana practice focused on regulation rather than performance
Breath practices and cues that support rest-and-digest states
Time for integration and deep relaxation
This workshop is suitable for all levels and emphasizes listening to your body, moving with awareness, and cultivating a steady inner calm. Beginner friendly, come as you are and leave with tools you can return to on and off the mat.
Sam teaches Monday evening classes.
Find out more about Sam here >
The workshop will include:
Asana practice focused on regulation rather than performance
Breath practices and cues that support rest-and-digest states
Time for integration and deep relaxation
This workshop is suitable for all levels and emphasizes listening to your body, moving with awareness, and cultivating a steady inner calm. Beginner friendly, come as you are and leave with tools you can return to on and off the mat.
Sam teaches Monday evening classes.
Find out more about Sam here >
More workshops coming soon ...
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Bristol YogaSpace Ltd
The Courtyard Princes Place, Bishopston Just off Gloucester Road Bristol BS7 8NP |
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