We invite you into a regular practice of supporting your mind & body to relieve stress, strengthen & transform the body, create confidence and vitality in your life. ​ ​Everyone welcome no matter what your starting point.

​"A fantastic first experience of yoga. ​It has far exceeded my expectations."
Laura

Whether you are busy and juggling life, injured or stiff, getting started, more mature, or want a more meditative approach, we have the right class for you.

Beginners are welcome in (nearly) all classes. If it says Intermediate or Experienced then not yet :-)
​Our expert teachers will give you the guidance you need to get off to a great start. 
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If you'd like to chat to help find the right class, ring Clara: 07530 053 543​

Start here

BOOK YOUR CLASS >

I really enjoyed my first session and found it immediately beneficial
Freddy
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Tips for getting started

​1

Most classes are general classes so there are beginners and experienced practitioners working at their own level in a friendly group. We'll find the the right starting point for you and progress your practice so that you become familiar and confident and discover the benefits for yourself. 

2

Classes are booked via the teacher so choose your class and time and get yourself a space. 
See the class timetable here >

3

Our classes are suitable for most, no matter what your level of fitness and mobility, experience or body type. Ring if your unsure, or you could start with the Gentle Yoga or Gentle Pilates class or take an initial 1:1 session to get you started. 

Each class has a lovely mix of levels so you will feel right at home. 
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Simply let the teacher know if you are a beginner and about any health issues or injuries before the class starts. You are welcome to ring/email and chat first. 

​We will add layers of instruction, techniques and suitable challenges when you feel ready and you are always encouraged to work at your own pace and to ask questions before and after the class. This is a friendly, non-competitive, judgement-free space where everyone is welcome. 

We will always aim to adapt the practice to anyone who wants to learn. If your unsure, get in touch, sometimes a 1:1 session is a better starting point for you. 

Helpful info

Do I need to book?
Please book before you come to reserve your space as we do have a maximum number of students in each class. Booking is directly through the teacher. 

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What should I wear?
Wear comfortable clothing that allows you to move easily. No special kit needed. 


When should I arrive?
Please aim to arrive 10 minutes before the start of the yoga class, especially if it is your first class. 


I'm a beginner to yoga, is that okay?
Yes! We teach in small personalise groups and beginners are welcome to start at any time. If the class says it is for Intermediate or Experienced students, these aren't for you. Everything else is. Please come 10 mins prior to the class start time and let the teacher know you are new. They will give you a few pointers to help you get started. 


Do I need to come every week?
Regular practice is ideal. Anything is better than nothing. Coming weekly, getting to know your teacher and letting them get to know you will help you gain more from your practice. A teacher who knows you can help you along the way. Come when you can. ​


How should I pay?
Contact the teacher directly to book your class. Follow the booking links here. 

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What if I have an injury or health issue?
If you have any health concerns or injuries yoga can be very helpful when carefully and sensibly practiced. Modification may be required to ensure it is suitable. All of our teachers are experienced at working with a wide range of health issues.

If your unsure, please chat to the yoga teacher in advance of coming, simply click on the teachers name to get a link to their contact info.

At Bristol YogaSpace all of the yoga teachers specialise in the therapeutic application of yoga. Health limitations can be accommodated as long as we know about them in advance and can make the time to work with you. Sometimes private lessons might be recommended initially. Or a quieter class where we can work with you more individually. This would help get you started with your practice and explore ways of moving and practicing that suit you.  


Can I make up missed classes that I've paid for?
Some teachers let you move your class in advance. Check first before booking with the teacher if you think you may have to move your session. 
 

Do I need a yoga mat? 
We have plenty for you to use. Some people prefer to bring along there own. Both are great.  


Do you have space to get changed?
Yes we have loos you can change in. 
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Personal belongings & phones
We have space to bring your valuables into the studio with you. Please turn off all phones (not even on vibrate - it is still really loud in our tranquil space).

If you do leave anything behind at the studio, let us know within a month so that we can hold on to it for you. We donate unclaimed items to charity from time to time. 


Where can I park my car?
We have a small car park for 5-6 cars and easy on-street parking in the surrounding streets. 


Where can I park my bike?
We have plenty of bike parking at the studio.
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Smaller group yoga classes with
​well-trained teachers