" I hadn’t expected just 10-15 minutes practice to feel so beneficial."
​Lesley

Jumpstart your home yoga practice with this 30-day programme. Enjoy feeling more resilient, less stressed, discover better sleep and all the other wonderful benefits a regular yoga practice provides.

Use this first video regularly, daily if you can, it is only 10 minutes long!

​Find for yourself the pleasure of a simple, familiar home practice that will become yours over the weeks.

This 30-day challenge is about getting on your mat daily and connecting with your body. Get the habit going, start small, find a space and time that you can make each day, and see what happens.

" .. how satisfying and enjoyable the 4-part yoga challenge has been.
I didn’t manage every day but I definitely found a groove. I loved the detail, the focus on breathing in the posture and the peace in practice. I will definitely carry on (my quality of sleep improved immeasurably too)!"
Martin

Start here

 Start here > 

10 minutes, keep it short and simple and take the same practice for at least 7-days in a row before moving on. Do it for the whole 30 days too, get familiar, close your eyes and enjoy. Let's create the space, time and habit before overcomplicating it or making it longer. Don't overthink it, just do this every day. 

 Get your FREE yoga workbook > 

Want to progress?

This 'starter' practice is the first of a full 4-week video series to inspire, motivate and progress your daily practice each week. Build strength, stability, familiarity with body and breath for a well-rounded home practice.

​All this and much more is available in our Short Practice Video Library. Progress this sequence each week with integrated developments to turn this into a fuller practice. 

More options

Keep up what your doing or these resources are here to help motivate you and keep your practice consistent. 

Short practice video library

Find out more >
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Group yoga classes in-person

​See the class timetable >
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1:1 sessions

Either in person at the Bristol studio or via Zoom, 121 sessions are great to help you with specific goals, health issues or to support you in your home yoga practice. 
Find out more >
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