Itta is a warm, experienced Pilates teacher offering slow, contemporary Pilates classes to help you gain mobility, deep core support and a good grounding in your technique. Alleviate aches and postural imbalances, safely tone and strengthen your body, discover new ways of moving that will be more integrated and free.
Her gentle classes are suitable for everyone including beginners. She offers detailed guidance with a focus on alignment, breath and centre to support efficiency and ease. Enjoy slow, fundamental Pilates moves, merging the principles of the original Pilates method with integrated movement techniques.
Itta's students value her friendly and caring approach and say they leave her class feeling "lighter, taller, more balanced, centred, calm and present."
Itta completed a 500+ hours Pilates mat work course with master teacher Suzanne Scott in 2014 and has been teaching the Pilates method to both groups and individuals ever since. To further her knowledge, she studies integrated movement approaches based on the body’s fascial network, such as the Madeline Black Method and Tom Myers’ Anatomy Trains. She also has a background in dance and art and loves being creative.