Yoga workshop with senior yoga teacher Marian Hacking-Gaines exploring the energy cycles and energy balances and imbalances in our yoga practice.
Explore how our asana (postures), pranayama (breathing) and meditation practices interweave different types of energy to bring us to a more (or less!) balanced state and how understanding this can effect our yoga practice and even our daily life.
Discover relevant yoga texts to help gain further understanding in our practice. Suitable for everyone except complete beginners.
It will be a friendly and informal workshop including practice and discussion with a welcoming approach to enquiry into your yoga practice and understanding. A littie experience of yoga or meditation practice will enable you to get more out of this workshop.