Enjoy greater health, wellbeing and ease in your shoulders and neck. Many of us tend to hold tension and stress in our shoulder area and neck, or even experience RSI (repetitive strain injury) from working on computers. If you would like to help relieve tension, create greater mobility, strength, and health in your shoulders and neck, then this workshop is for you.
In the yoga practices we will focus on our shoulders. Shoulders are a vulnerable joint in our bodies that need particular attention. We will explore their anatomy and natural movement, as well as address any issues that we might experience around the shoulder joint as well as the neck.
We will work to release tension, to create space and mobility, as well as stabilizing and strengthening the shoulder joint. Whether you experience regular tension in your shoulder and neck, or you would just like to gradually increase the range of movement and health of your shoulders, this workshop will be a great opportunity to learn how to move your shoulders in a way that increases their strength and integrity, as well as release tension around this important joint.
You will go home with tools to help you maintain health and wellbeing in your neck and shoulders.
Please bring a notebook and pen. All other equipment is available at the studio and refreshments will be provided mid-afternoon.
All welcome including complete beginners. Please wear comfortable clothes to allow you to sit and move comfortably.
Date: Sunday 27th September 2015 Time: 2:00pm - 5:00pm Location: Bristol YogaSpace Cost: £32 (£28 concessions) including refreshments Spaces available