Relax, revitalise and restore yourself so that you can fully enjoy the upcoming Christmas season.
Are your nerves frayed or are you feeling depleted from negotiating the busy stresses of everyday life? Then this is a wonderful pre-Christmas gift to yourself or a friend.
Take some important time out to nourish and ground yourself, and give yourself the opportunity to fully enjoy this holiday season with a calm mind and joyful spirit.
This workshop is designed to smooth the rough edges of the body, mind, and spirit. We will be working to release pent up tension and cultivate an inner experience of stability and essential, calm energy.
We will explore yoga techniques which can help you develop a stable mind and body, and reconnect with yourself. We will use yoga postures, breathing techniques, relaxation and meditation techniques to help restore and renew yourself during this busy time.
Handouts on the techniques will be available to take home, including a short home practice suggestion. All equipment is available at the studio and refreshments will be provided mid-afternoon.
Please wear comfortable clothes to allow you to move and sit comfortably. All welcome including complete beginners.
Date: Sunday 7th December, 2014 Time: 2:00pm - 5:00pm Location: Bristol YogaSpace Cost: £28 (£26 concessions) including refreshments Spaces available