Yoga, Stress & the Mind
With Marian Hacking-Gaines
Sunday 24th June, 2018
Yoga is a great support for managing daily life and adjusting our relationship to stressful situations. Stress is an inevitable part of daily life which we cannot eliminate - however we can learn to manage our experience of it in different ways.
Yoga offers many tools to support us and in this workshop, we will explore the opportunities these provide. We can learn to approach situations in a new way, allowing us to use the support and direction of our regular yoga practice in our daily life. The workshop is an accessible exploration of yoga to support and manage stress and is open to everyone.
The yoga tools explored will be posture practice (asana), breathing practices (pranayama), meditation and some of the yoga texts (Yoga Sutra by Patanjali) that underpin these teachings.
Sunday 24th June February 2018 - spaces available
Time: 10:00am - 15:00pm
Location: Bristol YogaSpace, Princes Place, Bishopston, Bristol, BS7 8NP
Cost: £40
Please contact Marian to book your space or to find out more about the workshop.
Tea and biscuits provided.
Please bring along lunch.
For further information or to book a place please contact Marian:
marianhackinggaines@gmail.com or phone 07751 727 257
Join the mailing list to be among the first to hear about the further yoga workshops.
Sunday 24th June, 2018
Yoga is a great support for managing daily life and adjusting our relationship to stressful situations. Stress is an inevitable part of daily life which we cannot eliminate - however we can learn to manage our experience of it in different ways.
Yoga offers many tools to support us and in this workshop, we will explore the opportunities these provide. We can learn to approach situations in a new way, allowing us to use the support and direction of our regular yoga practice in our daily life. The workshop is an accessible exploration of yoga to support and manage stress and is open to everyone.
The yoga tools explored will be posture practice (asana), breathing practices (pranayama), meditation and some of the yoga texts (Yoga Sutra by Patanjali) that underpin these teachings.
Sunday 24th June February 2018 - spaces available
Time: 10:00am - 15:00pm
Location: Bristol YogaSpace, Princes Place, Bishopston, Bristol, BS7 8NP
Cost: £40
Please contact Marian to book your space or to find out more about the workshop.
Tea and biscuits provided.
Please bring along lunch.
For further information or to book a place please contact Marian:
marianhackinggaines@gmail.com or phone 07751 727 257
Join the mailing list to be among the first to hear about the further yoga workshops.
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Bristol YogaSpace Ltd
Princes Place, Bishopston Just off Gloucester Road Bristol BS7 8NP |
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