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Bristol YogaSpace blog

Yoga, a moving meditation

10/1/2012

2 Comments

 
Bristol yoga classes and meditation on Gloucester Road Bishopston
Yoga uses the body, breath and mind to help establish stability, health, strength and balance. This can start on the yoga mat, but it's reach goes beyond into life with regular practice. It could be considered a form of meditation in action. A moving meditation as you practice yoga, focusing the mind on the breath and body. If you find a sitting meditation hard, perhaps a moving meditation might be a good starting point.

For an interesting overview on Yoga as a moving meditation, I came across this article which provides a nice overview beyond the bodywork that we often see in yoga classes. Read more... Yoga, a moving meditation?

Enjoy.
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Yoga essence remains unchanged...

2/1/2012

0 Comments

 
Chair yoga at Bristol YogaSpace Gloucester Road Bishopston
The forms of Yoga change with time but the essence to the ancient teachings and what they point to remain unchanged.

​The living principles work their way into forms that suit us. Strong and physical for one person, still and quiet for another. Trends that weave into the larger tapestry of Yoga. Different groups emphasise different aspects but all fall under the umbrella of yoga...

Yoga
Hatha Yoga
Relaxing Yoga
Hot Yoga
Yoga Postures
Yoga Breathing
Meditation Yoga
Therapeutic Yoga
Intellectual Yoga
Academic Yoga
Practical Yoga
Yoga Mantra
Retreat Yoga
Devotional Yoga
Social Yoga
Health and Healing Yoga
Chanting Yoga
Vegetarian Yoga
Tantric Yoga
Eclectic Yoga
Esoteric Yoga
Raja Yoga

Find your flavour?

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    Clara Lemon yoga teacher

    Clara Lemon

    ​Yoga teacher
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    ​Bristol YogaSpace Founder

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Bristol BS7 8NP
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