The gentle yoga class was quieter but always nice to be able to offer a more adapted and therapeutic approach to yoga practice for those who want to start there. Small groups are ideal for this approach to yoga so that we can ensure that it is adapted and suitable for you.
We are pleased to say we raised £163.28 for Off the Record, the local Bristol charity providing free mental health support for young people. Thanks for your donations and the donation jar is there this week for anyone who wants to drop-off a donation who didn't get a chance on Saturday.
It was a lovely chance to collaborate with many of the other independent yoga studios in Bristol too. Our lovely neighbours, Yogawest, who offer the more alignment based Iyengar yoga joined in, Yogafurie who offer hot yoga in Ashley Down, Yogasara and Bristol City Yoga in Stokes Croft, and Flow yoga in Windmill Hill. It is so nice to collaborate with the other 6 studios, work together to share yoga to the broader Bristol community, and raise money for charity. It is great to demonstrate that in this day and age, not everything is competitive or trying to get ahead. We all love yoga and see if as a way to share our love of it with as many people as possible, bring people together and become more integrated with our communities as a collective. Looking forward to the 2018 yoga trail and working with the other yoga studios again to bring that to everyone.
Thanks again for coming and we welcome you back to the YogaSpace studio in Bishopston soon!
1) Friendly teachers
All of our yoga teachers are friendly, supportive, and are there to help you experience yoga and its benefits in a way that suits you. We are all different, need different things from the class, and friendly, approachable teacher will help you get there.
2) Health info
When you arrive, it is best to arrive 5 or 10 minutes prior to the class starting so that you can fill in a quick health questionnaire and meet the teacher. We like to know about any injuries, fitness limitations, health problems, relevant experiences that might benefit from additional supervision, instruction or adaptation of the practice to ensure it suits you. Every body can practice yoga safely and getting started at the right level will help you get there.
3) Smaller classes
We have a max of 15 in each yoga class, most classes are smaller. We strongly believe in supporting each individual and providing a good level of attention that will get you started safely. In a smaller group this enables the teacher to observe your practice and develop it when the timing is right.
4) Teacher-student relationship
Our teachers will get to know you and your health background, will observe how you practice yoga, where your interest develops, and be there to offer guidance during the class and talk through any questions both before and after class. There is no substitute for an experienced teacher to guide you along your yoga journey once you get started.
5) Step by step
All our classes are taken step by step, maintaining and developing your ability to practice in a group class and perhaps at home safely once you are familiar with the movements, techniques and ways of practicing yoga. Every body is able to participate and any postures or techniques that don't suit you, or are inaccessible for whatever reason, will be adapted or substituted suitably for you to enable you to get the most from practicing yoga..
6) Feel better
A new class should leave you feeling energised, settled, refreshed, more relaxed and spacious, both mentally and physically, than when you arrived. The benefits of yoga should feel immediately apparent and enjoyable. Then with regular practice to help you learn them, the tools of yoga, the movements, breathing techniques, meditation techniques and approaches that you learn in class, may well become a lifelong support...
Thanks to those of you who came and made our new Bishopston yoga studio open day a huge success! It was lovely to welcome so many new faces to our beginners yoga, viniyoga and gentle yoga classes. A big thank you and hope to see you in class again soon.
Yoga offers us a chance to take practices that will help make our body and mind stronger, more stable and less rigid and allow them to come back to a more harmonious and well-balanced state of being.
If your a beginner to yoga, you may have an advantage to those experienced in yoga practice. You come to class being open and curious to what is about to happen. The uncertainty of not knowing what you are going to be doing in your class, the unfamiliar postures and ways of breathing all demand an attention and a focus to pulling it off. There is an openness and natural effort, and less expectation. These are qualities that are essential ingredients in cultivating a healthy body and mind and enabling all that yoga has to offer to unfold for us.
Without the right attitude of attention and alertness in our yoga practice, our mind and body will stay in its usual patterns. Most of us are creatures of habit -- we're slouching, breathing poorly, thinking about the same old stuff (e.g. what is for dinner or mentally shopping for whatever has captured our attention...) -- all habits that we aim to change through yoga practice.
Once we become experienced at yoga breathing, posture, technique and focus we can lose that fresh edge and that natural effort. We can become comfortable, perhaps complacent, or develop more unhelpful habits rather than less.
The freshness of the beginner is a gift and something experienced practitioners may need to strive to retain in each yoga practice. Those with experience can become mechanical and repetitive as they practice during class, missing the potential of each posture and each breath. The full physical and mental harmony available by taking simple practices, can be missing for the experienced practitioner.
As beginners to yoga we often feel like we don't know what we are doing. We should see this as a gift. Familiarity in yoga postures, breathing and the mechanics of meditation can be a double edged sword. Trying to maintain a 'beginners perspective' will help to benefit more fully from each practice.
Is picture above simply another beautiful sunset, simliar to ones you have seen before, or the start of an unexplored and unique day ahead...
Beginners and those with experience, bring along your beginners mind to our new Beginners classes starting with our new 7-week term which gets started June 5th.