All forms of practice have their place at different times in life, and finding what suits you at is a very personal decision. The adaptable nature of viniyoga means it changes with you as your life changes, rather than requiring that you strive to sustain the same standardised forms of practice. Viniyoga is sustainable and supportive as you deepen your yoga practice over the years.
The British Wheel of Yoga is an organisation that offers yoga teacher training and accreditation, and a good standard of teacher training. It is the national governing body for yoga and the largest yoga membership organisation in the country. It ensures a minimum standard of teacher training so that the teacher is experienced enough and knowledgeable enough to safely run a group yoga class for the wide range of participants that each class attracts. Many teacher training courses these days are available to take as 1-6 month intensives however the British Wheel still maintains that 2-years is the minimum time period to fully explore, train and prepare to become a yoga teacher. Part of the yoga teachers job is to guide participants to move beyond their familiar physical and mental comfort zone and to do this safely is key to good teaching. They also require annual continual professional development have a good quarterly magazine.
Anyway, I'm looking forward to teaching at the annual yoga teacher conference and hope to see you there!
See Clara's group yoga class schedule >
Thanks to those of you who came and made our new Bishopston yoga studio open day a huge success! It was lovely to welcome so many new faces to our beginners yoga, viniyoga and gentle yoga classes. A big thank you and hope to see you in class again soon.
Yoga classes have begun to polarise. From the fast and sweaty vinyasa flow and Ashtanga yoga, to the restorative and Yin yoga classes that have emerged. They seem to be on two ends of a wide spectrum of modern postural yoga classes.
People turn to yoga for a range of different reasons. Perhaps you've come to it to feel stronger or more flexible, or you enjoy the heat and sweat that it can build. Perhaps you enjoy the stillness and calm that it offers, or the good nights sleep it gains you. You may have an injury or pain that you are looking to sort out, or perhaps you just want that elusive feeling of wellbeing. They are all good reasons to practice yoga, and finding the right approach for your practice is more than just the immediate feeling it leaves you with. Your practice should leave you feeling better than when you started, and progressively better in the long term.
You may be surprised that I even need to state this. But I regularly speak to practitioners and even yoga teachers who switch between two extreme styles of yoga practice in an effort to keep themselves balanced.
Taking a strong vinyasa class supplemented with a Yin or restorative class seems a simple contradiction in approach. It's nice to change pace and explore from time-to-time. But to pursue the challenge and energy which then leaves you needing restoration to enable you to continue this cycle seems worth reflecting on. It is a cycle we often undertake in life which we then replicate on our yoga mats.
Yoga practice is for the long term. It should support your primary aims as well as deepening your sense of internal balance with consistent practice.
The balance of yoga doesn't begin on the mat, it beings before you get there, with your intention and choice of how to practice.
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Life is busy and stressful but yoga can help give you peace of mind, health, strength and support. We talked about this and much more when I was recently invited as a guest on Steve Yabsley's lunchtime radio programme. So if you have 20 minutes, have a listen by pressing the play button below.
(Or find the full radio show on Listen Again here >)
We are delighted to open our doors on Sat 13th September and invite everyone to join in our free yoga classes, meet the teachers and enjoy refreshments.
We are inviting you and your friends to join us, whether you are a beginner or just want to try another style of yoga or a new teacher. Everyone is welcome!
Free class schedule
11:45 - 12:45 Flow yoga with Virginie and Sheila
13:00 - 14:00 Beginners yoga with John
14:25 - 15:15 Viniyoga with Clara
15:30 - 16:30 Beginners yoga with Clara
All levels of fitness and experience are welcome to all the classes.
YogaSpace along with most of the other yoga studios across Bristol are all opening our doors for the 2nd Bristol Yoga Trail. Last year's was great fun so hoping to make this year's even better. Hope to see you there!
See the Bristol Yoga Trail website here >
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Yoga is great for improving our health and wellbeing. A well trained teacher will ensure that the class is safe and suitable for all participants. But yoga injuries do happen, and here are my top tips to ensure your yoga practice remains safe and enjoyable.
1) Listen to your body
Yoga shouldn’t hurt. If it doesn't feel right, or your starting to feel strain in a vulnerable part of the body (e.g your knees, neck or lower back) then ease off and take a breather. Your body is yours so take care of it and work within safe limits, especially while you are getting started.
2) Start gently and build it up
Don't go to your first class expecting to do everything. Whether you are seeking physical strength or improved breathing, connecting with yourself, focus, or relieving stress, there is no magic wand or quick fix to achieve these aims. Incremental changes will happen, and allowing yourself time to add challenges and layers of technique as you get used to the practices will bring the most benefit. Everyone has limitations, so be gentle with yourself and don’t be tempted to push it too soon.
3) Regular practice
If you drop in to a class from time to time, your body will always be starting from the beginning and if there are any vulnerabilities, they are more likely to flare up. Regular practice will allow you to develop strength and stamina so that you can then further your practice. If issues or niggling pains do start to emerge, you'll have time to understand what triggers them and find ways around them.
4) Talk to your teacher
Your teacher should be well-trained in a wide-range of injuries and ways to adapt the postures and techniques to suit you. Not all yoga teachers have this training (especially is they took their training over just a few weeks or months where they may only have covered postures, choreography and basic anatomy). Make sure your teacher understands any injuries or past vulnerabilities that you have so they can suggest alternatives or adaptations. You need to take some responsibility here and pro-actively talk to your teacher to ensure they can support you.
5) Yoga should never hurt
Worth saying twice. Really. If it hurts, your body isn’t ready to go that deeply into it so ease off. Yoga classes aren’t (or shouldn’t be) competitive. Just because your neighbour on the mat next to you can do it, it doesn’t mean you should be able to. The class is there to benefit you, and every body in the class is different. So do things that will be helpful and have the wisdom and patience to know when to rest and wait for the next pose.
Enjoy safe yoga practice and you will reap the rewards for years to come!
I've recently been inspired by reading about minimalism as an approach to living. I've been enjoying how it reflects many values that I hold close, and that I've been cultivating through my study and practice of yoga. It has also inspired me to have a really good clear out of my home!
The idea of living simply with less to enjoy life more is one that has taken more prominence for me since becoming a yoga teacher. I teach viniyoga - yoga that is applied carefully and adapted to suit those who are participating. Viniyoga embodies a minimalist approach to yoga practice. It doesn't require a super heated yoga studio, or any special kit (no blocks, belts, bolsters or even mats required). Nor does it require a certain level of fitness or skill to participate. All you need is you, your body, your breath, and your attention. In fact this is why it initially appealed to me. I wanted to start practicing yoga at home but found the foam blocks, folding chair, bolster, strap and bricks used in class rather unwieldy and off-putting to home practice, and questioned how essential they really were. Upon discovering the simplicity of viniyoga I was hooked, home practice became encouraged, and there has been no looking back.
I often do use a sticky yoga mat, but at home I'm equally happy practicing on a carpet (or even floorboards if necessary as I did last week when I was away but it's a little less comfortable). I use my body's own weight to create resistance to help strengthen and energise as I practice the various postures (asana) of yoga.
Viniyoga has a minimalist approach to the repertoire of asana usually practiced. At it's core there are a carefully selected set of primary asana, each serving an important purpose. These asana are gradually explored in further and further depth, with a deepening emphasis on breath and focus and techniques around these as the practice advances. This makes it a very accessible form of yoga practice as you can deepen your yoga practice and continue to develop without the need for a gymnast's or dancer's body. Let's face it, if you started practicing yoga as an adult, that isn't a realistic ambition for most people.
And beyond the daily bodywork and breathwork to maintain and develop our health, yoga cultivates mindful compassionate living, minimising the dependence on material attributes in our lives so that we have space to spend each day in an enjoyable, meaningful way. A wonderful way to live with amazing potential.
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The Bristol yoga community are joining together on September 14th 2013 for our first annual Bristol Yoga Trail! An open day of free yoga classes and events across 6 locations in Bristol.
It's a wonderful chance to join in and explore the different yoga centres in Bristol, try different yoga styles and yoga classes. Or attend a talk or see a yoga film later at YogaWest in the evening. All are welcome and the classes will be free and open to all levels and abilities of fitness. No need to book, simply join in and enjoy!
There is Hot Yoga with Ed at YogaFurie, Iyengar Yoga with YogaWest, and a mix of different yoga styles at Bristol City Yoga, Wilder Studios and Yogasara. And we at Bristol YogaSpace are offering 3 viniyoga classes and a hatha yoga class for you to enjoy.
Plus if you visit all 6 locations in the day, and get your leaflet stamped at each centre, you can get a free yoga class at the centre of your choice.
Save the date and tell your friends:
Bristol Yoga Trail, September 14th 2013
For more info and the schedule of free yoga classes and events visit here:
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An article published in the British Medical Journal in October has confirmed what I anecdotally hear from students - that mild to moderate back ache is helped by yoga. Great that there is now some medical research to provide evidence.
Interestingly the study, taken over 12 weeks acknowledged that it takes a few weeks for the improvements to really settle, but that staying with it helps. The style of yoga used in the research was viniyoga, which is what I teach (and Catherine on Wednesdays and Fridays also teaches).
Another article last month also noted how yoga performed better than physiotherapy on back ache (I suspect because yoga is engaging and enjoyable so you are more likely to do it and stay with it to gain the benefits!). All good evidence to encourage those with back ache to take up yoga practice anyway.
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