Bristol YogaSpace
  • Home
  • Classes
    • Bishopston timetable
    • Getting started
    • Pregnancy and post natal yoga
    • Yoga style
  • Workshops & Courses
  • Private Lessons
  • Yoga Therapy
  • Fees
  • Location
  • Contact

Bristol YogaSpace blog

6 things to expect as a beginner to yoga

12/1/2017

0 Comments

 
Beginners yoga at Bristol YogaSpace
We have all been beginners at yoga. It's true some people take to it more readily than others, but paradoxically, those who find it harder, tend to get more from it...

Beginning a new class can be a little intimidating so here are 6 things that you can expect from a new yoga class. 
1) Friendly teachers 
All of our yoga teachers are friendly, supportive, and are there to help you experience yoga and its benefits in a way that suits you. We are all different, need different things from the class, and friendly, approachable teacher will help you get there.

2) Health info
When you arrive, it is best to arrive 5 or 10 minutes prior to the class starting so that you can fill in a quick health questionnaire and meet the teacher. We like to know about any injuries, fitness limitations, health problems, relevant experiences that might benefit from additional supervision, instruction or adaptation of the practice to ensure it suits you. Every body can practice yoga safely and getting started at the right level will help you get there. 

3) Smaller classes
We have a max of 15 in each yoga class, most classes are smaller. We strongly believe in supporting each individual and providing a good level of attention that will get you started safely. In a smaller group this enables the teacher to observe your practice and develop it when the timing is right. 

4) Teacher-student relationship
Our teachers will get to know you and your health background, will observe how you practice yoga, where your interest develops, and be there to offer guidance during the class and talk through any questions both before and after class. There is no substitute for an experienced teacher to guide you along your yoga journey once you get started. 

5) Step by step
All our classes are taken step by step, maintaining and developing your ability to practice in a group class and perhaps at home safely once you are familiar with the movements, techniques and ways of practicing yoga. Every body is able to participate and any postures or techniques that don't suit you, or are inaccessible for whatever reason, will be adapted or substituted suitably for you to enable you to get the most from practicing yoga.. 

6) Feel better
A new class should leave you feeling energised, settled, refreshed, more relaxed and spacious, both mentally and physically, than when you arrived. The benefits of yoga should feel immediately apparent and enjoyable. Then with regular practice to help you learn them, the tools of yoga, the movements, breathing techniques, meditation techniques and approaches that you learn in class, may well become a lifelong support...
0 Comments
    Clara Lemon yoga teacher

    Clara Lemon

    ​Yoga student
    Yoga teacher
    ​YogaSpace Founder

    Categories

    All
    Anxiety
    Asana
    Ashtanga Yoga
    Association For Yoga Studies
    Backache
    Beginners
    Bikram
    Bikram Yoga
    Breathing
    Bristol
    Chant
    Children
    Competition
    Concentration
    Conference
    Discipline
    Event
    Fatigue
    Fitness
    Football
    France
    Hatha Yoga
    Health
    High Blood Pressure
    History
    Hot Yoga
    Injury
    Inspiration
    Iyengar
    Mantra
    Meditation
    Olympics
    Over 55s
    Paul Harvey
    Pilates
    Posture
    Pranayama
    Pregnancy
    Relaxation
    Research
    Running
    Schools
    Sleep
    Sound
    Sport
    Stress
    Try This
    Viniyoga
    Vinyasa Flow Yoga
    Women
    Yoga
    Yogaspace
    Yoga Space
    Yoga Therapy

    Archives

    October 2019
    August 2019
    June 2019
    December 2018
    October 2018
    September 2018
    June 2018
    March 2018
    February 2018
    November 2017
    October 2017
    August 2017
    May 2017
    March 2017
    January 2017
    October 2016
    September 2016
    May 2016
    December 2015
    November 2015
    September 2015
    August 2015
    June 2015
    March 2015
    December 2014
    October 2014
    September 2014
    July 2014
    June 2014
    April 2014
    March 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    January 2013
    December 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    March 2010

    RSS Feed

Bristol YogaSpace Ltd
Princes Place
Bishopston
Just off Gloucester Road
Bristol BS7 8NP
​Email: hello@bristolyogaspace.co.uk
​Call: 07530 053 543
About Us >
Privacy policy
Picture
All our teachers are British Wheel of Yoga accredited 
Best for Yoga Therapy Bristol 2018
Best for Yoga Therapy Bristol 2018
© copyright 2019. All rights reserved.
  • Home
  • Classes
    • Bishopston timetable
    • Getting started
    • Pregnancy and post natal yoga
    • Yoga style
  • Workshops & Courses
  • Private Lessons
  • Yoga Therapy
  • Fees
  • Location
  • Contact