A day of yoga with Clara Lemon
In Studio: Sunday 23rd May 2021
We've had quite a year making the best of a challenging situation. We've all had to do our best during the inherent imbalances it has provided. This day of yoga is to help counter some of the imbalances that we have embodied and hold within us, in body, breath and mind.
Join me for an in-person day of yoga to refresh and revitalise our yoga practice and restore balance and harmony to the different levels of ourselves. We will explore the ancient Panca Maya model from the Upanishads - delving through the 5 dimensions of self using an enjoyable range of practices from asana (postures), to pranayama (breathwork), to chanting, meditation and relaxation.
Returning to balance doesn't necessarily mean exploring complex balance postures. The emphasis will be on working through the physical practices to increasingly more subtle aspects throughout the day. We will investigate imbalances in our bodies, energy, emotions, thoughts, and use a wide range of yoga practices to reconnect to a more harmonious state.
There will be time spent practicing, discussing the practices and the philosophy underpinning it to help gain understanding and inspiration. Home practice handouts will be offered to take home.
We will be a small group coming together to practice in a safe, accessible and welcoming space.
All abilities, levels of fitness and experience are welcome, modifications and adaptations as needed are readily available. If your not sure, please feel free to get in touch to see if this will be suitable for you.
There will be ample breaks in between the practice and discussion sessions and healthy snacks, biscuits and teas.
Please bring lunch for yourself or there are lovely cafes along Gloucester Road too.
Sunday 23rd May 2021 - spaces
Time: 10:30am - 16:00pm
Location: YogaSpace Bishopston, Princes Place, BS7 8NP
Cost: £78 (£73 concession)
Please contact Clara to book your space.
Full refund if we need to cancel due to Covid restrictions.
Feedback from previous workshops
"Such a refreshing approach to yoga practice and your teaching style is both thorough yet gentle."
"Clara met each of us where we are in terms of yoga practice. This allowed me to feel safe and comfortable. Thank you. I feel both energised and calm."
Join the mailing list to be among the first to hear about the further dates.