Extended yoga practice exploring bodywork (asana), yoga breathing (pranayama) and meditation. This 3-hour session will give you an enjoyable exploration of the foundations of yoga practice in a supportive and friendly environment.
Develop an understanding of your body, breath and meditative focus and how to apply these in a more integrated way into your yoga practice. If you've never found the breathing or meditative aspects of yoga practice accessible to you, then this is great place to develop those aspects of your yoga practice.
It will be a friendly and informal workshop where all abilities, levels of fitness and experience are welcome from those who have never tried yoga before to those who have attended group classes but are curious to explore further. There will be a break and refreshments provided, plus a chance to ask questions and to explore your experience in a supportive environment. There will be handouts of yoga practice and meditation techniques that you can take home and try.
Suitable for all abilities and levels of fitness including complete beginners.
Feedback from previous body, breath & mind workshops with Clara "I really enjoyed the session and learned a lot from it." "Clara explains things very well and generates a sense of calm" "Lots of good ideas and practice" "Really good session - made me feel relaxed and reminded me of the importance of meditation" "Thank you again - it is always lovely to escape for 3-hours and develop different practices" "Really enjoy the calm, unhurried pace - a feeling of investing time" "A fantastic way to spend a Sunday afternoon"