Enjoy a day stepping back from busy life in our tranquil Bishopston yoga studio and find space for you to relax, pause and revitalise body and mind.
Take a break from phones and the stresses of everyday life, enjoy movement, breath, periods of quiet reflection in amongst a deeper dive into nourishing yoga practices.
We will nurture layers of ourselves from our body and breath to more subtle aspects. Find inspiring, accessible yoga movement and posture, breath, reflection and meditative practices.
All levels of experience including beginners welcome.
There will be healthy snacks, biscuits and teas provided throughout the day. Please bring a packed lunch where we can eat together, or there are lovely cafes along Gloucester Road too.
"A wonderful chance to step back from everyday life, breathe deeply and move in good company"
" It was lovely to have a whole day to focus on yoga. I felt completely calm and it was interesting to do more breathwork and discover the principles of yoga."
"I didn't know what to expect, I'm a relative beginner so was a bit nervous, but the day was lovely. Lots of time to take things slowly."