Start the new year with an inspiring, intentional new beginning.
Enjoy a day stepping aside from busy life in our tranquil Bishopston yoga studio and discover space for you to relax, reflect, and revive, setting yourself up for the year ahead.
Side-step the usual rush headlong into the same old habits and and notice the drift in direction. Take a reflective pause from daily life with this day retreat, fully connect to yourself and intentionally begin your year. Take a break from your mobile phone, enjoy periods of quiet reflection in amongst a deeper dive into nourishing yoga practices.
Using the eight-limbs from the Yoga Sutras, find inspiring, accessible yoga, reflection and meditative practices, and of course delicious snacks. The practices will include movement and posture, breath focus and meditation, chanting, mantra, reflection and re-aligning yourself ready for the new year.
Suitable for everyone. All levels of experience and mobility welcome.
There will be delicious healthy snacks, biscuits and teas provided throughout the day. Please bring lunch for yourself where we can eat together, or there are lovely cafes along Gloucester Road too.