Yoga for relaxation and calm 

With Travis Roth
Saturday afternoon, 18th April 2020
Spaces

This workshop is a welcoming space to practice postures, breathing and focusing techniques that aid in relaxing and calming the mind and body. We will explore selected postures, discover several breathing techniques and experience a greater sense of relaxation. There will also be an extended guided relaxation session and moments of stillness to enjoy. There will be space for discussion and questions during the workshop. The workshop is inclusive to everyone and modifications and adaptations are always available to support your afternoon. What better way to spend a Saturday afternoon? Booking essential.  
Tea, coffee and some refuelling treats will be available afterwards

Date: Saturday 18th April 2020
Time: 14:00 - 17:00pm
Location: Bristol YogaSpace
Please get in touch with Travis to book or with any questions.
Cost: £30 

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