Yoga for relaxation and stress relief

With Clara Lemon
Sunday February 26th 2017

Take time time out and spend the afternoon unwinding, re-energising and experiencing pragmatic techniques and methods for relaxing, reducing and managing stress. We will explore yoga techniques which can be applied in everyday life for supporting a relaxed, calm outlook, and helping you manage your stress response. There will be a range of easy-to-learn methods that can help support you at work, at home, before bed, or at the start each day. 

This 3-hour workshop uses yoga postures, breathing techniques, meditation techniques with time for discussion to help improve your ability to relax and keep calm even in stressful situations. Handouts on yoga for relaxing and stress relief including a short home-practice suggestion will be provided along with refreshments during the afternoon.  All welcome including complete beginners. Please wear comfortable clothes that allow you to move easily. 

Date: Sunday 26th February 2017 
Time: 2:00pm - 5:00pm 
Location: Bristol YogaSpace
Cost: £32 (£28 concessions) including refreshments 
Please contact Clara to book your space or download the booking form PDF here.
Or download the booking form as an editable Word doc here

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Previous workshops feedback
"A wonderful way to spend a Sunday afternoon, thank you."

"I didn't realise just how stressed I was, this has been a revelation and very helpful."

"You've made the breathing and movement finally make sense in a way that hasn't before, thank you."

"A fantastic first experience of yoga. It has far exceeded my expectations."

"Really enjoyed it, it was just what I needed, thanks. You have a wonderful teaching style"

"I haven't felt this way in a long time. Thank you and will try to keep it up at home!"

"Very enjoyable, relaxing and motivating afternoon - a real pleasure."
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