A day of yoga, Clara Lemon
In Studio: Sunday 21st November, 2021
Enjoy a day of yoga exploring, practicing and applying how the constitution principles found in the ancient Indian science of health, Ayurveda, can nurture a more beneficial way of cultivating wellbeing and practicing yoga.
This is an In-Studio day of yoga and Ayurveda exploration. Ayurveda is a very down-to-earth approach to understanding how to improve wellbeing through your lifestyle and practices.
Discover the Ayurvedic constitutions and your own, unique constitution. Within that, explore your current state of balance (or imbalance). We will apply principles of Ayurveda and yoga to cultivate an intelligent relationship to body, breath and lifestyle around your practice. A time to pause and reflect on how our constitution can be recognised, understood through a time-tested lens, and nurtured through practice.
We will use an enjoyable range of practices from asana (postures), to pranayama (breathwork), chanting, meditation and relaxation.
There will be time spent practicing, discussing the practices and the principles underpinning it to help gain understanding and inspiration. Home practice handouts will be offered to take home.
All abilities, levels of fitness and experience are welcome, modifications and adaptations as needed are readily available. If your not sure, please feel free to get in touch to see if this will be suitable for you.
There will be ample breaks in between the practice and discussion sessions and healthy snacks, biscuits and teas.
Please bring lunch for yourself or there are lovely cafes along Gloucester Road too.
Time: 10:30am - 16:00pm
Location: YogaSpace Bishopston, Princes Place, BS7 8NP
Cost: £78 (£74 concession, please get in touch)
Please contact Clara if you have any questions.
Full refund if we need to cancel due to Covid restrictions.
Feedback from previous workshops
"Clara met each of us where we are in terms of yoga practice. This allowed me to feel safe and comfortable. Thank you. I feel both energised and calm."
"Very informative and useful ideas which I'll definitely use in the future."
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