Recently, on BBC Radio Bristol's 'Clueless' program, we were invited to be their special 'mystery' destination for their clue-led treasure hunt. Through a series of cryptic clues, callers had to ring in to the program and help find the location of the mystery place - US! All clues led to Bristol YogaSpace and once we were found I chatted with the show presenters where we laugh about the difficulties of starting out with yoga. Take a listen. We talk about breath-centred yoga practice which we specialise in at Bristol YogaSpace.
It is always interesting to hear about someone's first experience of yoga like the presenter in the radio chat who felt like she might never go back. She found her first class too challenging -- so for a long-term and sustainable practice, it probably isn't a good starting point. You want to have a good experience, feel engaged in what you are doing, revitalised by a positive experience, but not so challenged that you might not continue.
There is always a good starting place, and in yoga, there is always something you can do, now matter what your age or physical ability. This starting point will be different for each of us depending on our lifestyle and constitution A group class typically starts with body movements and breathwork but if your body isn't well or strong, then other starting points might be a better route for your yoga practice. But hopefully the presenter will find a class that she finds enjoyable and engaging, and something she can't wait to do again.
Maybe you first tried it through a YouTube video or DVD (my first experience was through a video cassette!). Or perhaps you tried a yoga class, or had a more meditative yoga experience, perhaps a podcast or guided audio practice. There are so many ways to first experience yoga.
Don't be disheartened if you try it and it doesn't feel right. Each teacher will teach what they found helpful and important so finding a teacher you feel comfortable with and aligned too, who can support you through the initial stages of your developing yoga skills will help you get the most benefit from yoga.
Please do get in touch if we can help you get started, whether in a group class or with private lessons to discover and develop your journey with yoga.