2020 was a year like no other. It was completely unexpected and included things I never thought I would do in my life.
An incredible year
Given all the limits and constraints of the year, I found it incredible in many ways. Some things of course I'm hoping we move on from. But I've learned so much, and continue to learn from all that has been thrown at us.
My meditation practice allows me a welcome space to sit with the tragedy of the year, and the heightened visibility of inequality and privilege demonstrated through the virus's progression through different communities and countries and the BLM movements. A clear re-evaluation of life and what to do with the privilege that I have is an ongoing project.
Perhaps we've all come to value our health and way of life more than ever before. We can more easily recognise the gifts of our health and our privilege and ensure we use these gifts well in our daily lives.
Start small, for achievable and sustainable progress. From how we make ourselves more resilient in our own health, through our lifestyle and dietary choices, to how we interact with others and treat our neighbours and engage with our local communities.
My top tips for every day:
There are lessons for each of us from 2020. If any positives are to come of last year, let's find them and take them to heart.
Yoga - the art of moving, breathing, sitting and reconnecting to that sense of grounded perspective and awe. Using the practice to become revitalised yet quietened in body, breath and mind, Quiet enough even, to notice and dwell in that internal spaciousness that was the same yesterday as it was the day before that, and the year before that...
It's quicker than you think
All it takes is some simple movements, attention turned towards the breath, and bringing a steadiness and calmness through intentional focus. Then space to sit and be still for a moment. Like any skill, there is a learning curve to establishing the necessary skills and understanding of what you are doing. A practice that suits you and works for you might take a bit of exploration and discovery (this is where a teacher is very helpful). But it's certainly worth the effort.
Daily yoga practice doesn't need to be hot, vigorous or sweaty. It doesn't need to be acrobatic, complicated or impressive. It doesn't require flexibility or strength. It doesn't need to be on a yoga mat and lycra is definitely not required, PJs are perfect.
I find it truly remarkable how little it takes to feel like I'm thriving again (after another tiring day of home schooling, therapeutic parenting, an onslaught of bad news from the media, and restrictions on day to day living). Of course if you enjoy making it tough, sweaty, vigorous, or otherwise, then that is great and the benefits will speak for themselves. But there is also a much simpler and more accessible alternative that can be discovered. if that will suit you better.
Home yoga practice videos coming soon
I'll be posting some home practice yoga videos online soon to support some simple home practices that you might find helpful. A yoga class is of course great - it helps you learn the skills and techniques that are time tested to work and gives you a longer practice and more time than you'd likely dedicate to yourself on a daily basis. Yoga classes also get you learning from a teacher who has been where you are and can guide you more skillfully (as long as the teacher has the opportunity to get to know you and your practice and aims). But I'd encourage anyone who is interested to take up a short daily yoga practice too. 10 minutes can truly work wonders. Or join in my yoga classes and there is a home practice handout each term based on what you've learned to help get you started with your own home yoga practice.
Please don't be fooled by the Instagram/media yoga-hype --- it simply doesn't have to be that complicated or hard, it doesn't have to take ages, and no, you don't need to balance on your hands / head at any point.
Check back soon or join the mailing list for updates on videos coming soon (once the home-schooling gaps permit).