 Do you want to practice yoga at home and just don't get round to it?
I talk to people every week in my classes about wanting to do a home yoga practice. It is a future aspiration and may or may not come to pass. They love how yoga makes them feel, how they rediscover a vibrancy, ease and peace within themselves that you just don't get any other way. The aches and pains reduce, the strength of body and mind improve, and it feels great (or at least, loads better than before you did your yoga). The desire to start a home practice is step 1. Let's follow it up with a few more ideas, and address a few of the top obstacles that might be stopping you. TOP OBSTACLES I don't seem to find time... 10 minutes is a great starting point and makes a HUGE difference. I know you can find 10 minutes (put your phone down). I'm injured, I'll start once I've recovered... Don't forget about the rest of you. You will have to work carefully around the injury, but it will help you recover and you'll feel much better, mentally and physically, along the way. It's been a while, but I'll come back to it when... Get started today. Or come to class to help motivate you. If you don't do it now, then when? I'm not sure what to do... Keep it simple. See below for a couple of free home videos TOP TIPS 1) Put your mat in a visible place as a reminder of your good intentions. 2) Try adding 'Home Yoga' as a meeting in your calendar, mark it as important, and set an alarm as a reminder. 3) Be modest and start with just 10 minutes. Pick 2 or 3 postures, slow down, follow your breath. You won't believe how different you feel and it only takes a moment. Enjoy and do it again tomorrow. 4) When the time comes to do your yoga, don't think about it. Literally stand up, go to your mat and begin. 5) If you skip a day, no worries. Don't skip 2 days in a row. 6) Value your yoga. Prioritise it over the busy-ness of the rest of your life. It is important and you'll be so glad you did. I'll be setting a summer challenge soon but let's start today, small steps, build a good habit that could be life-changing. You'll love that you did. ___ Read on: | Urban Retreat Day in Bristol with Clara, 15th September| Find out more > | Ideas to inspire your home yoga practice - free videos | See the latest free videos > | Book Talk with Ranju Roy, 7th July | Find out more > ___
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 Online yoga has firmly established itself in our lives. It offers brilliant benefits and enables more people than ever to discover yoga practice. Yoga is so good, that even a a few asanas (postures) can quickly improve how you feel - as can other straightforward exercise forms. Anything is generally better than nothing, no matter what it is. The body likes to move. So having an in-person yoga teacher isn't a pre-requisite to get started. 'Yoga with Adrienne' and those like her have a valuable and worthwhile place in a yoga practitioners tool kit. Is in-person yoga different?I teach a handful of people who I've never met in person, just via the screen. I know most of my online students from before we all went online, but a few have joined me along the way. Some of these have since met me for 121s or come to my studio for class from time to time so that I can get to know them and their practice further. This is immensely helpful. Seeing them in-person helps the guidance be more tailored to them, and also helps me then picture what they are likely to be doing when they appear in their little box on the screen. I can anticipate the habits they are likely to accumulate if I see them from time to time. If I haven't seen you in two years, I have very little to go on except where you were 2 years ago, and what you have fed back to me along the way. When I see you practice in your little box, I'm able to see if you have got the right end of the stick, I can pick up on a few cues, and so can trust that the basic benefits will be coming your way. Then there are people I see regularly in-person. We chat, I see them practice and see the response in them, I see how they breathe, and hear the quality of their breath, which can be the most revealing part of someone's yoga practice and helps me provide more nuanced guidance. I can see where they benefit and where they struggle, notice their expressions or tension signs during practice, and help them practice with increasing skill. Deepening a yoga poseYoga practice isn't just about accessing a posture, going 'further' in a pose, or developing physical prowess. The health benefits and physical development are rather wonderful and compelling side effects. Often we aim to do 'more' with a pose or with the breath than is necessary. We continually 'try' and 'strive' in our practice. We want to go further, deeper, stronger, and so on. If we aren't trying, then what is the point? Trying too hardThis accumulative 'trying' is perpetuated from the rest of our life, and seems to be an expectation of all our pursuits. If we aren't 'getting anywhere' then why bother? We 'try' all day long, pushing, striving, grasping, wanting in sometimes very subtle ways. Our yoga practice doesn't have to be that. It can be a counter point to how we habitually find ourselves in the rest our life. It can become a place of skillfully noticing our habits and attitudes and then finding ways of 'letting go', of shedding and removing blocks, tensions, excess efforts. These are commonly blind spots that you can't see on your own, or at least it will likely take you much longer. Yoga is as much about 'doing' something as it is about 'un-doing'. Offering ways of moving, breathing and sitting which are beyond a place of struggle and striving. Helping to find a place of greater freedom which might not be realised when you are seemingly getting along fine on their own with their screen as the guide. Finding qualities of space and freedom in your yoga practice can be revelatory. Discover moreHere's the thing with yoga... you can take practice for years and enjoy the immediate benefits of it helping you feel great. It provides so much - bringing us a comfort in our body, breath and mind so quickly. It provides so much strength, health and suppleness over time too. This is its power but also its sticking point. As we then might overlook its greatest potential. The developmental discipline, subtlety and insightful power of intimate yoga (in a space that doesn't involve a screen).
It awaits discovery for those who are curious. |
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Princes Place, Bishopston Just off Gloucester Road Bristol BS7 8NP |
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